After a baby help waning!?

I was 89 kilos after it had my son 3 , and now un 78. I was surprised if all those kilos ichverlor \'ve, was my muscle? My cal-Nahrung is ungefähr 1600

Tomorrow -
4 weet-bix
1 scoop proteins
1 1/2 cups so good milk

Small thing -
90g tunas

Lunches -
150g chickens breast
1 Tassen-Basmati-Reis
Salad

Small thing -
90g tunas

The dinner -
200g steaks / chicken / Turkey
Vegs

Cottage cheese

Should I increase my cal? Please, some discuss

Plus me didn\'t cut out so very much, and I don\'t nurse.
Thanks

through buddies

Best answer chosen by Asker

That is big keep it upward, you could 500more on your calories.
Weights are big and HIIT-Schulung.
add some eggs, berries.
Goodluck

Asker \'s Rating:

Asker \'s Comment:

Thanx will do

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Other Answers (3)

from Jess No sodas or gets food sodas. 1600 are good... wouldnt goes through this. I achieve mine btwn in 1500-1600. Id opinion mixture it on and dont sticks at same meal, but low cal is good. Hühnchen breast is, better than the silence of the chickens of turkey good is, and fish is really good for you. The Brustfütterung would have helped alil in long run, that every feeding 300cals burns. Führen you per day atleast strolls in 30mins and drinks you one cup of water 10mins b4 every meal. Asparagus is a good fat burner. Itll comes off. Don\'t gives up:)

through molly

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Swear through it.

from Shiva Add any exercise of your daily routine also. Frompractice will help you the reducing of your weight.