Ask about nursing?

a nursing mother is i, I nurse my daughter, who was before 5 yrs, and now have a son i. what is, the best matters, to eat, and ouch, To drink ßer milk, water, tuna and peanut butter. I like already a healthy food, that eats i only more of the meal, that helps my milk, würde. i has over fullness plent the milk, but i heard ideas only gladly from other mothers there.

through cardboard Pappecowboy

Best answer chosen by voters

Her/its/their milk will no matter quite be they for resembling what you eat. The Schla well balanced food really is üssel. You/they become a quantity over certain herbs and matters, that help supposedly, it reads but the truth is that your body will make resembling the milk for this mainly. Make certainly have you balance in your food, and continues, your pr, to take änatalen vitamins!

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Pediatrician 50 percent 2 Wahlen-Ballabwehr to! ! RSS

Other Answers (17)

through Colo Rist, your body knows something to take from you, about the absolutely the best your milk, to do at any time for your baby. I took flax seedsoil, omega fatty acids 3,6,9, but I know this is not necessary. Best Wünsche

through: Phil got milk?

through Flower you baby how much he/it needs will decide,.. this more does more milk, that you will produce, he/it as a nurse this.

through abyssmus.... the single matter can add, that I really add, that how much tuna, whom you eat, should be been careful. Tuna trägt in it from the highest levels of the mercury some. Conserved particularly. Metals play an important role in human biology, and quantities of some metals pursue, manganese is f, for example,ür lives essentially. With hhowever, öheren concentrations are these same metals venomously. Ohßerdem, some metals, lead doesn\'t occur in the body of course, for example, and her/its/their present, normally as a result of vocational or impurity-relative abandonment, is damaging to the health. A number of potentially poisonous metals was reported in breast milk, einschließlich lead, mercury and cadmium. Metals don\'t accumulate different than the persevering organic pollutants (bang) in fat and therefore don\'t reach none normally höheren concentrations in breast milk as in blood. S are as a resultäuglinge probably, to be exposed to higher levels before birth, as while nursing. Is in breast milk nonetheless over metals, to learn, for two reasons important: first, as a path of the abandonment, and second, as an indicator of likely prenatal abandonments.

through drewsill... eats you no gassy meal, it finishes in your milk and will make the baby fussy.

through yummymum.... the deal is here. That becomes no matter, what you eat your baby, who gets, which he/it needs. Das\'s the astonishing matter over the breast. It won\'t let your child go malnourished, and so many women müssen learns to trust her/its/their bodies. The single matter, that you itself over your breastmilk can change, the fat content is. You/they eat fat more, and your milk will be greasy, less fat, and your milk will be less greasy. As yearn as your baby, increase and build you Don right mu an\'tß itself even therefore provides. It sounds like your food, is simply fine.

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Nursing of Hilfsgruppe in Boise ID with St. Alphonsus Regionalem medical center

actually, the baby only takes beside sierra E, he/it you of what needs, and really tuna is no good election, because it has tracks of the mercury in it, and if you bring in too much mercury, it could harm your child and possibly you also. Früchte and vegitables-Fleische and bread however you must remember, that too many Vitamine-Dose are bad, a border has with it on that, what you eat.

through professi.... as yearn you itself as you, most of the time of an essentially healthy food eats, and your son has be a bad reaction to something, that you eat, the details really important. You/they place aufmuß \'t eat or avoids * something * why brand complicates your life more more?

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La Leche-Verband, the expert of the world for nursing.

a big idea is not from Kathy Tuna. You/they have high levels of the mercury... especialy Albacore.

A healthy food consists of several services of whole grain, fruits and veggies, beans and so on need adult dont milk.

from Nathalie, I found the best meal for myself, as I was nursing, whole meal was: Period. , Früchte, we feed them vegetables, whole grains, as a child grows, these matters in every event, you check them/her/it baby into your local grocery store food Ilse, and it is also proved, that these are the best meal for the human body in general, even the alterations reflect this in the chimney pyramid. I muHowever, ß say, that I believe ALL the meal, whether they are healthy or unhealthy, you helps must be decide that, what is, her/its/their entire effect on your growing infant your milk, however." Not everyone can afford itself in order to nevertheless eat you healthy must eat. Bad chimney elections won\'t hinder you your milk", to flow, but they will influence the entire health of your child, her/its/their bone, cell and teeth, and so on development. I found, thereß that meal, that was more prevalent in my food, if I breast-fed, the meal is, from which my children now eat most today. Therefore eat für your children entire health healthy. You/they become sp for youäter for it thanks, and you gewannen\'t must show "Honey on the TV finishes, we kill the children". a last comment: WATER. Drink lots and much it, this will definitely help your milk too fließen. Drink it während Sie\'wieder also as nurses working, it makes a difference.

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Experience: 4 children, all breast-fed babies. Now ages 18, 17, 13 and 11.

through baby #3 due 10/13/09 I guesses, that I repeat the other answers, that becomes no matter, what you eat your body, stellar milk produces.

I nurse my son, he/it is three months, and found that milk overturns him/it. Therefore, ich\'ve mußte of the Kühe-Milch lie and uses the silk soy milk in prairie or vanilla, vanilla tastes like ice, that I think. I guess this isn\'t, this, surprise, because I always have loved soy milk and it drinks instead of the Kühe-Milch regularly, you smooth during pg.

Also you see if you processed tuna the canned Oder cannot avoid. Fresh/frozen-Thunfisch is in Mäßigung okay. The mercury levels be careful high kinda with it.

Any fruits and a veggies, that you eat, while gives your baby a taste of your milk. Therefore, essentially your forming now his/its eating habits. I stopped the whole junk chimney matter. And, Don\'t equips my pantry with small things or Süßigkeiten. I eat veggies fresh and Früchte. Is sure, thereß you enough vitamin gets, if I am enough in doubts for the green. Spinach is good as well as broccoli my favorite.

Peanut butter is big, I use all the natural, newly done peanut butter. My more locally whole chimney store has, this becomes daily for her/its/their own one freshness. I eat with a whole grain bread - four or more grams of fiber. You/they können everything, which you want, eats but you are his/its first taste of the meal... and it it, that now develops his/its eating habits,... according to only keep of this for mind.

Be careful for it, inducing meal gass. Cabbage, califlower, Grün and red peppers... my son has also every time so I place problems, if I eat shrimp, only auf\'t it still so often eats. Indian meal will also overturn him/it, therefore I make it less w only at homeürzig, because my hubby is can Indian, avoids this t, and, I also make homeade to Chinese, Thai and Vietnamese meal. I see only how much Gewürz and soy/tamari/fish-Soße at that I use. Tränen you it normally with water down... and ich\'ve absolutely didn\'t have any complaints from him/it. The Schlrestraint is üssel.

If you want to promote your supply the best advice that I can more frequently give it to nurse. I noticed this more, I nursed the better, that my supply got. And, the less problems, that I had with care. ICH\'d muß agree also with the others, that said beverage much water. It helps if your hydrated right.

Only you eat so healthy, as you possibly can, and you should go do it well!

Source(s,:

Mommy to a breast old three months nourished baby

through missy, you must eat a variety of the meal not only tuna. Fish have a high track of the mercury.. is you careful one until two portions from fish one week of maximum, I was loosing, that weight verrückt likes, as working as nurses and my doctor me guessed, whey protein(from a nutritional store, to drink, to help with milk once per day, to uphold the milk for the baby. Also, most teas are für care badly... it can actually dry up you.

Source(s,:

Nursing of my fourth baby, who now is 3 mo old.

through bluekitt... I, that grants to WIC, women, infants and children, get a category of social services, that pregnant women help, and new mothers of the correct nutrition, that her/its/their bodies must support her/it/them, sees people ask you not to eat any tuna during pregnant and helps should eat also guidelines for nursing you only how many and which type Armbanduhr with nutrition, newborns and young children, that five aged, because the Dosen-in mercury.The higher, that only other matters, of which they propose, that you could her/it/them, the possiblely of your food adds, eggs, cheeses and carrots are, is. Otherwise, it sees, as if already your food this rather enthält, which she/it reccomend a nursing mother, who consumed.

Source(s,:

WIC-Kliniken

from Caligirl Mein answer echoes that of the others, you eat much fruit, vegetables, water, whole grains and proteins. His/its true one, thereß Tuna a good source for your Omega-3 is, s that is your baby development, to smash in the skull, helps, but it has heavy metals like mercury, that can transfer through your milk to your baby. Flaxseed Oil, you get brand certainly this Oil with the Lignins, Barleens is a good brand, and nuts are two good alternatives for your Omega-3-Aufnahme.
Matters, in order to watch for it out, as nursing, this could tip over, your small type is:
Dairy products, the milk of cow, cheese, yogurt and cottage cheese differently with it is processed sour cream and so on maybe no problem is except if your baby has a very sensitive stomach.
Caffeine. Coffee, tea, soda,
Soy products
Peanuts
Crustacean
Chocolate, sorrowfully,
Citrus fruits, implied orange juice,
Wheat
Displace
Corn
Prenatal vitamins, maybe the iron is angry at baby. Ask your WHETHER about an alternative, when you find your baby, that itself after Fütterungen excites,
And the big no no gassy vegetables:
Broccoli
Cauliflower
Cabbage
Onions
Green peppers
Tomatoes

DerDer trick to it to uphold your milk production is to be eaten appropriate parts of meal throughout the day (i.e. 4-6 times per day instead of 3 big meals), you drink much water, at least 10 - 8oz glasses instead of the typical one(s) 8 regular feedings 8-12 times per day, that depends on your neborn, less often, like your baby older solid becomes and eats, and finally gets you as much sleep, as you can! I weiß so last, a joke is if you have a newborn, but, to get any quantity from sleep, troubles, if you can.

Congratulations to your new addition!

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Her/its/their local hospital should have a lactation advisor to help you. Dr. burns you aus\'s baby book and nursing of book is two Bücher, the keen piece of information has, again: nursing.

from cemented quiet I still, and my food includes: Fruits, the little one(s) or no acid have, rice patties... what I used, in order to do,.. is reception the fruit and does a salad.. or takes the sour fruits, and brand spiced water with them. You/they können saltwater-Meeresfrüchte has if you like it.. I loves seafood, but no freshwater fish!!!!!!!!!!! you can have cheese so long, as they are processed no cheeses!!! no processed meats both.., but you can have sandwiches with meat... 25 percent 1 voices

from Melissa N, I looked for information like it as I started to nurse my daughter also. I saw and saw and quite didn\'t find anything. Necessarily milk something, which you drink more milk to products, of m isn\'tüssen, because well...... thinks you at it this way: each other mammal mother produces milk. But only people drink the milk of another species! I place auf\'t, milk drinks at all, and I always have had more than enough milk.

Tuna is questionable also meanwhile that drove much agriculture, and wilderness-prisoners fish carry very high levels of heavy metals, that can lead at end to your milk. , heavy metals können on continuous conditions other into your system and your cause this roughly back to she/it builds.

I remember, because is instructed me to avoid broccoli, cauliflower, cabbage and spicy meal. I made für a while, then, I ate her/it/them and didn\'t have any problems! Ohßer raw cabbage can endure it ich\'t anyway and heard some real horror stories of mommies, who eat slaw and her/its/their baby, that scream 12 hours long continuously.

The best matter you can then do your son should eat, as many whole meals as you can so that your milk is as nutritiously as possible. Much grüne green vegetables and other fresh fruits and veggies. Congrats!

through brownfre.... if you say, you help your milk that I don\'t know, whether you supply or quality my. What you actually eat, has very little effect on the nutritonal-Inhalt of your milk, but it will have an effect on you. If your food is no nutrious, your K becomesörper actually minerals vitamins of your bones, to produce about milk and so on, brings so that it is in your best interest in order to eat a well balanced food. You/they müssen also careful about consuming matters, that become known, to input your blood supply, and milk like some herbal supplements is secret in breast, is.

If your question is about increasing milk supply, the herb works well fenugreek. 25 percent 1 voices