At the best workout/diet to lose about pregnancy weight?

What is the best and fastest way to lose pregnancy weight, you think? I was in the habit of working out to Denise Austin and she/it, but I, to lieben\'m erm,üdeten from the DVD, that I have. Any Vorschläge to a new one? Did everyone try the Slim in 6 trainings? I also nurse, so that I weiß, it is helpful, but seeks some suggestions to decrease before going back to the work.

from Rupa

Best answer chosen by voters

Do you lose 30+lbs?
without
doing of a diet
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