The best ways to food after pregnancy?

the credit of cesarean on tuesday, 30. M,ärz, and un the wanting a strict food onward from this day begins, planning nursing with it, no food pills, accustomed is you capable to train very much until one month after c-Teil or if un recovered.

whats a good food?
Thanks

through kokyok

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from Sophiia, you eat only healthy.. the single way is!

and if you conserve excerise, you start to do this..

there is not any miracle way to relaxed weight, but nursing will also help, i hears you per day relaxed 700 grams..