Can everyone inform me of some healthy meals and chimney pieces for a successful food?

Consent, I see in order to feed my family healthy and, to decrease. I am postpartum, quiet full time 2 months, and m getsäßige exercise. I muß still 29 pounds, in order to be with my goal weight, loses. M is in such a wayöglich, to do in 3 months? I need a healthy food and matters like cooked chicken, Fr,üchte and vegetables. ICH\'m, the ready one gets, dafür a food list, to do, if I go food purchases. Somebody can for me a few good Stücke gives that adds him/it I should add? ICH\'m, that itself bemüht, to decrease, and my husband tries to increase quantity and to add. What are some for Stücke that would be good for both of us, to be successful in our foods?

from Lexie White

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Lunches: Meat sandwhiches with lettuce or cucumber.
avoid chips if possibly and most of the forms of the reception from. Kebab and so on...
avoid chickens lumps and not vegi-Würste,
something, which lets pass his/its own fat or oil x,

Business for.
Lettuce, cucumber, tomatoes, broc, collfour, raisons, shrimps, sweetcorn, peppers, fish, Meeresunkraut, noodels, onions, brown bread, meat x
even out the meals with a small veg, a small meat and any form of the side like mash, home did barbecues, jaket potatoe, x to pasta

Her/its/their husband..
Milk, alot from protien like noodels, spaghetti, whole wheat bread protien-Schütteln potatoes, the most meat. also wieght-Zug after wieghts and machines.

and for you...
trouble fish, nuts, chicken (veg(all), fruit (all), dear corn, onions, disorder barbecue, pasta, eggs x
this becomes fat and retains another sure height carb-Verbrauch, more loosely wieght, decreases.
but it will become you active tooo needs, you go if possibly and patron takes approximately stolls.

another possibility would be 5 small meals per day, all celebs does it! they have 5 small ready meals like pasta or spaghetti. this is without eating.. to times like. 9, 11am, 1pm, 3pm, are & 5pm
drink ALOT of the water, this will give to you alot the energy throughout the day..

although thinks dont i his/its safe to place your children (child) under dietry restrictment, you only trouble fibers to prepare a selection of carbs, fat, protien and so on

give veg them alot from squashed, an assorted roast is good for this or.... cottage pie or lasangne

remember that nothing bad is for you except if you have also much of those. .

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Other Answers (2)

from mica.dan... I always does the dinner with meat, veg and side. Meat: Baked chicken, breaded, sesame säte, pork blows, baked breaded, baked with apples, baked with salt zest, steak, grilled or baked, marinated in worceshire, fish, codfish, striped bass, baked you totter with lemon, Veggies,: steamed broccoli, carrots, zuchini, asparaguses. Sides: Brown/white-Reis, pasta in easy Butterso,ße, pepper baked beans with added added onions, rice pilaf. Other ideas: Chicken and veggies and rice disorder barbecue, mexican chimichangas with flour tortillas, refried-Bohnen, steak and Käse lighty that is fried. Frühstück: always eggs! Ham/bacon, wheat toast, climbed Franz whole wheatösischer toast with Ahornsirup, not wrong syrup, lunches,: turkey/ham/rb squeezes with lettuce tomato avocado in, no chips!,

from Ellen While, that nurses you, no more than 1 pound per week should aim for Gewichtsverlust from it. In 3 months, 12 weeks, that are of those in 1/2, what to lose Sie\'wieder of hoping.

You/they should eat many vegetables and fresh fruit, lean meat, several services of low fat dairy products and whole grains. Her/its/their husband can the same matter, but more, eats. He/it can Proteinschütteln has, you also can, simply small, did with milk or yogurt and fresh or frozen fruit. The frozen fruit makes it nice and fat. You/they both können eggs eat. You/they needs both any fat, but you will have, wants none more than 3 Eßlöffel per day, uses when cooking and salad dressings.

Weight observers leave makes a diet an excellent lactation, if you are interested in it, this route to go.

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Hospital IBCLC and the group leader of mothers 20+ years
Mommy to 3