Can I lose 40 pounds in 4 months in that a strict food uses I and trains?

I am a 23 year old female, I am not pregnant or nurses.

I am 170 pounds, and I must fall to 130 pounds, therefore I must lose a total of 40 pounds.

I will lose 40 pounds in 4 months, that use this plan,:

1000 calories per day, 100 percent healthy and nourishing meal,

Going 1 lessons of day (everyday)

Running for 30 minutes, 4 times per week,

This dissolving of weights, 3 times per week,

I don\'t take any pills.

Do you believe that I can lose 40 pounds in 4 months if I work really heavily?

from PatV

Best answer chosen by voters

Sound like you, it means very seriously by your weight loss that you are already through the first step.

Examine the lot of fat gram, that you per day eat,:
1)Reduce all bread pieces, 1 slices of bread vs 2 disk sandwich,; 2 cookies instead of 3; tortillas, muffins, cookies should be low fat.
2)No sodas, no exceptions,
3)Reduce clothings & sauces, low fat or no fat only
4)No juices, too much sugar, eat dried fruit or fresher fruit instead
5)No chips exchange fat-free pretzels
6)Eliminate milk products add a calcium supplement and exchange fat-free cheese and yogurt occassionally
7)Reduce meat portions, no pork products, eat, 3-5oz get thinner of meat per day and add some times per week in an egg or two
8)Plenty of water stay away from sugary spiced types
9)More veggies, but is choosy.
With the lot of exercise, you began, your calorie intact is to low with 1000, attempt, that no calories and concentrate look at on fat gram instead.
Look for store brands, in order to reduce costs, and doesn\'t buy in large quantities, you will be induced to eat this piece more.
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Other Answers (8)

through yums, tops read on Gewichtsverlust and train, this programs yr-Ziel for this place for you acheive will help

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from Frisco41... healthy i did something like this and i loses only 23lbs
I am good male 25 years old
therefore is different

through O.K. you can do

through loggrad9.... I would recommend property, you join weight observers. You/they help you, your lifestyle too veralters, you not only do a diet. My wife lost 65 pounds over the course of one year over WW and me, lost in approximately 3 months, both of us of following the braid plan and training several times one week, 35 pounds. önnen, to lose the weight not only besides it, you avoid it.

through coffin yes I believes, that you can, and I don\'t believe that you must be so strict how it are you. I believe, thereß you with a 1500 cal/day-Nahrung can escape. 1000, that I think, are to low, almost unhealthy.
If you never have done an exercise program previously, you, how much, will be amazed for you to lift weights only will help.

through emma_wat.... you must eat more than 1000 calories because that of not only enough energy is to training. Guarantee, thereß it by 1500 somewhere is, but not also near 2000. Bemühen you itself, 1 lessons of day, to jog. Running is property, but maybe you should try, 5 to 6 times per week, to run. But 5 weras best. Leyelets you weights on, but puts you Don sicher\'t you dissolves to heavily, if you are not ready. And always put something, that you, Don, do, h sicher\'tält. It könnte more than 4 month takes, but I think sufficiently es\'s-Guter. But if you für like a month,don a pause does, t begins from the beginning. Place that only away, what you did. And place auf\'t takes all pills.

from AJ, It definitely is a possibility, but personally I believe that your calories are too low. You/they müssen careful is, if you reduce calorie reception, because your body will think it, \'s in starvation form, and then, you won\'t lose anything. Bemühen you itself, to eat 5 - 6 small meals per day. Es\'ll behält your calorie reception on a lower level, feeling keeps you the full, and your energy upholds!

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from Dewhitew.... exercise and balanced nutrition will help you to decrease. 40 pounds in 4 months are vernünftig and realistic.

I would recommend the meal sensibly, smaller parts, and more than 3 times per day. A wide variety of the Früchte eats, vegetables and grains will be a big help to you, variety is kept from it for you, bored. Be sure, filtered or, to drink water, you don\'t knock, also.

The best from luck to you!