Can I pull up my children without milk?

I want to exclude milk of my food. I now am semitrailer vegetarian, I never eat beef, I eat chicken or fish a few times one week. my husband is not St from itützend one all veg-Nahrung, damit\'s why gone havent I in the whole way. we let 2 children age 2.5 years and 11 months. Un the baby\'s nursing still, but not the toddler. können my enough children, to consume calcium for her/its/their growing bodies without dairy products, procures? Weiß I, that calcium becomes green green areas in them has, but is it realistically possible, think to feed enough children vegetables in order to replace the calcium, that they arrive from milk, would arrive?

AND something, as a side question, you think that are the best tasting good and environmentally friendliest milk substitute?

Additional details

1. I dont ißt tofu.

2. it is not made tofu from milk. it is done by soybeans.

3. I dont believes, thereß milk still healthy is. it was a healthy meal, as the K, 100ühe grass ate and free was. now sie\'wieder fully from hormones and beschränkte on a cage, and the milk even is processed beyond the acknowledgment. Milk THEREFORE is from nat farürlich. that is not even a question. the question was CAN, that my enough children calcium of other sources gets. if I won\'t then continue to give them milk.

4. I am a große mother, and my children are super healthy. I würde she/it never on every type of extreme food and me places, never would place me on one. Milk auszuschließen, is unacceptable to you, but do you tell off your friends, who nourish her/its/their children nothing but glad meals and ice at the stalk?!?!?!?

Mr. obviouslyyourenotagolfer, I know about the problems with soy products. Notification about me said me that eats tofu dont. I dont wants to eat horrifying soy chimney substitute. I want veggies and eat legumes. Thank f anywayür your condescending answer.

and, yes you can be semitrailer vegetarians. vegetarian way of life is no religion. I eat over 4 from 7 days per week of no meat. I am a semivegetarian.

through mockingb...

Best answer chosen by Asker

Children don\'t need the milk of cow. You/they need a source of calcium and vitamin D.., if you meet her/its/their calcium, and vitamin D needs with other meal, and, in the case of the vitamin D, with sun abandonment, you then place mu auf\'tß itself therefore, to cut out the milk of cow, provides. Parents of the children with milk allergies makes him/it the whole time. Parents in sharing from Asia make the whole time for him/it, and, counters to that, what most people advise, würden, the Asian countries with the lowest dairy consumption also have, the lowest osteoporosis counts.... supposition, that countries have the Höchste,... yup, that one like the U.S., that have the highest dairy consumption,

IchIch assumes that your comment about tofu was escorted with the individual, who mentioned tofu in his/its answer. You/they should know, but, thereß Kalzium-fertiger tofu an excellent source of the calcium is. Quinoa also is; one cup cooked quinoa has as much calcium as one quart of milk.

Personally, I improve like almond milk as soy milk. Those quite are the single types ich\'ve bemühte itself. A milk person never was, so I cook rather exactly and bake with plant, milks.

Asker \'s Comment:: thank you! das\'s an interesting fact over osteoporosis. I wußte this not!

Thank for all good answers! it was difficult, a best too wählen. I become also Möhrensaft tries.

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Source(s,:

/ nahrhafte-calcium.htm.

from Luna, you can pull up your children without milk... thinks you over milk, is, the breast milk, that a cow makes for her/its/their baby, intimidates in order to grow her/it/them into gigantic adult cows. not necessarily für people.
why do you let your husbands of knowledge be missing on the Thema-adn-stubborness, do you stipulate your food? es\'s your Körper, your life... he/it is an expert? You/they should him/it over the health benefits and the ethics teaches and why he/it should support you \'s. more important esfür SHE/IT. even if he/it wants you doesnt\' ver his/its foodalters that is fine you has the right to support your own food.
as this becomes be the compromise between you for the children, must, but children can be very healthy, indeed healthy at a veg-Nahrung. only, you first make the research for it. how für dairy actually likes soy milk i, a quantity improves as milk. simple soy milk likes the silk i.

from La, Bohemian contends in 1. There are none such matter of semitrailer vegetarians. Vegetarians so never eat animal meat it can obviously not input "Semitrailers" in there. If you don\'t eat any beef,.. you is only a not red meat eater... still an omnivore.
2. Milk is für baby cows. Calcium can be found into much meal. Es\'s even in fast orange juice and apple juice and much anständigem grains.

I read a post only above. Do children need milk??? people, the children breastmilk from a cow drinks müssen? Das\'s lächerlich!

through kurvanti.... hello mommy, a mommy, who pulled up 4 sons & 2 daughters, is i. i also read, thereß itself all answers then, to in-throw my 2 cents, decided, because nobody mentioned,................
CARROT JUICE! OMG! fresh Möhrensaft has comtent, anfd a very up calcium, although not only would become i, Möhrensaft gives for calcium, that is it really more delicious, and my children got to it where they even press carrot in ceral left, little difficult for me personally, but the children loved it, i like my carrot juice mixed with wheat grass juice, that tends, to taste good, a little one like your frontal lawn, but is a big source of the magnesium & if joined with calcium carrot juice, super vitamin hit is. another source fit is ür minerals veggies, extremly high in iron calcium, iodine, for sea. Education is the Schl hereüssel. all my children are grown and nurses veggies, the boys were lettermen in multiple sports & a daughter was a cheerleader, & the other was a letter person in Track. as far as the milk substitute, i and all children are correct in agreement Seidensoja is more exactly tastey, i haha the choc milk really loves! healthy hope, that helps this, & thanks for taking the trouble to teach your children, plant, to eat deit based. it is the healthyist für your body & the surroundings.

Source(s,:

Animal animal, the based farming 18 percent more greenhouse gasses to the atmosphere contributes, as all forms of the transportation joined. "Livestocks long shadow" 2006 of untied nations multinational study