Do I need a nursing food and a menu plan, any suggestions?

from J98

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First, you drink brand certainly much water! I now am Brustfütterung 6.5 months long been, adn does approximately 20 oz with the work, plus the feeding with night, one day, as soon as I am at home, so not too bad! ;) I quite eats following every day with the work. The weekends dürfen exactly

Tomorrow
Venti Decafe Vanilla/Non thickly late, you need my solution, tee hee,
Protein like eggs or Bagel or small butter pastries normally also, this is my swindler for the day,

Oatmeal with Banana for small thing and orange juice also!

Lunches, salad and sandwhich or at all my work must eat for us, but normally always a salad in my day with a protein like chicken or tuna. NEVER eat würzig! Or verrrrry little, like this not well für baby stomach is.

Small thing, Appple and Paenut, or path mixture or another favorite Fruite or Veggie with short bath, churn, you go for it!

The dinner, Casurols, like tuna or chicken with veggies steamed or Rice, I love to eat that therefore this was big!

You still also have dessert, I love tarts with it at the moment goes for a thrust bang, LOL! You/they können also yogurt or something has;)

Enjoy!

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Nursing of son\'s Eian 6.5 month:, 100 percent 1 election save to! ! RSS

Other Answers (5)

from Moira EIN, I eat what I want, if I want. I find, thereß I me matters often wouldn begs for, \'t normally, so that I assume, this is in answer at what my baby of my meal needs. I went at a tuna fish binge, from all matters, recently but which job! I eat ONE PLUMB! LOL! Guarantee, thereß you enough water gets.

As far as certainly there always is meal around, I plan my menus at a time one week, and also cook advance. With 5 children, you never know, itself something für one day in it will turn, so that I take the trouble with 6:15am to cook, while my big children prepare on the school!) then weiß I, that it must be only reheated. Mealtime often rotates in it in one, you become blurred from hitchhikers and dropoffs with scout, you book club, band,practice, study groups, and so on with it I wouldn\'t has time, and it must be ready, if I become hungry, I am like a bear!

IchIch never changed my food for a nursing baby, I drink my regular coffee in the morning, you eat spicy meal, if I want to it and dairy never limited, and so on It didn\'t disturb her/it/them. If es\'s the same way, that you aßen, while they will recognize the tastes pregnant from your amniotic liquid.

I nursed all my babies at least for one year, and I still am a size 2, so I don\'t believe that you must worry really too much therefore for itself! Do this, which für you works, only!

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Mommy of 5 nursed children

makes from the Lina\'s Mommy You you a diet or particular meal doesn\'t eat. Eat what you want, if you want you, m burns so much energy and calories, that hold you step, \'llüssen, in order to keep a healthy supply. glad meal. Guarantee, thereß you much water and liquids drinks, but other than, that Ihre influences milk doesn\'t your nourishment, you can eat junk, and your body will do, it your baby needs to be healthy, for what, it is, your health and your energy, that the junk meal will influence so at least, eat a balanced food with fruits and veggies.

from Mommylh Do, you make a diet for none... only eats you helathy.

Guarantee that you have at least 3 meals per day,..., 3 meals and 2 small small things would be the best, drink much water. In order to uphold your milk production, you need much water.

Fruit, veggies, protein, chicken and so on, and iron is key.

Everything, which you must do, is healthy to eat, you must make a diet for none... and it actually is bad for food during pregnant or nurses.

from Mom_4_a_... this would be a good one

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through Lynn Weight Watchers, an awesome program for nursing mothers planned.

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