Do you help to find a healthy food?

i tries to lose any weight because (seriously unhealthily) un the arrival to an obese state. a baby nurses i and un not gonna -Alteration this. so please reception this in Consideration. but everyone ACTUALLY knows any, thereß healthy foods/recipes i can do, trains i as many as possible, but i gotta loses at least 100 pounds in order to get a healthier efficiency form. and also, if everyone some tops für me has. maybe a good endpractice program for me. but remember, thereß i dont a good budget or a time, to go to a gymnasium or everything, has.

from Violet Pearl

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Some easy steps
1. eat enough protein für your weight. Protein helps to build muscle and burn fat. Her/its/their Körpergewicht x .6 = gram of protein per day. Sie\'ll muß start to read writing in order to calculate which content. Hier\'s a good list.
/ od/whattoe.
2. Replace sugar and weiße bread/pasta, candies, and so on with whole grains.
3. Drink 2 liters of water one day if Sie\'wieder dehydrates läßt the body hormones freely the brand, to which it attaches importance to fat.
4. handle the some times, you place the baby into a stroller. Get some 5 pound barbells, itself aufzuleyelets, if you have a moment.

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Other Answers (2)

through nightyni.... weight observers are a wonderful program, and they have a program particularly for nursing mommies.

Think to drink much water!



from Natalie Fund-calorie/fitness-Rechner on the network, you input all your stats, and it will tell you, you one day like many calories need retained, you take 300-400cal from this number and thats how much from, you must lose.
eat 5-6 small meals per day, you eat every 2-3 hours,
5-8 portions of fruit and veggies one day
8 glasses of water
have carbs complex for breakfast, they give you energy
have lean meat (protein) for dinner, muscle repairs
cardio trains 4-6 times per week in 30 50 min, easy weight training,
meal, that is done from white flour, consumes cakes dont and so on violated white bread, sugar loaded meal (cookies) icecream, candies and so on, and nothing fried, greasy.
ofcourse you can spoil itself in a while with a small enjoyment once:)