Do you help.... weight loss question?

How much weight wants me loosely through going, with my daughter in strollers, 1 miles every day?

On avg, I eat approx 1500 cals per day and I breasatfeed old daughter my 10 months. I weiß, that I can, \'t-Nahrung however nursing only doesn\'t help very much, so that I stare in order to go.

I am 24. 5.2 140 pounds. BMI 25.4

What do I make for injustice?

Pls helps!

from MyKnowle...

Best answer chosen by voters

now, so you should make a diet for none, but, you can change your eating habits. Eat more Früchte and vegetables, you eat high protein meats like fish and chicken, fried not. you also eat low-fat yogurts and drink you low-fat milk. There are many healthy matters, you können eats this you give you all nutrients, that you need, during breast feeding. Only cut w from any Limo\'s (that you should not drink)ährend working as a nurse, cut from all candies (candies) cakes ice and so on, no more fried meal. Essentially eat only healthier, you drink much water, and eat you während the day instead of 3 big meals smaller meals. Only eat s in order to remain enoughättigte throughout the day over the action amicably outdoors. I place wei auf\'tß, how much will do 1 miles per day. Probably not a WHOLE-Menge. Bemühen you itself, to remain from the day through active, so much as well as you can, I know with a baby that it is difficult., but cleans you your house, you do you dance the yard work, if you have the chance, around with your armed baby. The more actively you are, that more calories, that you burn. Bemühen you itself therefore, to remain from the T.V. as much as possible away, and remains movable throughout the day, during retaining a healthy eating pattern. 100 percent 1 voices saves to it! ! RSS

Other Answers (2)

from TK i dont knows you, whether can help i,.. besides attempt this place.. it has really cool calculators for calories and how much, you can lose...

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through connection i cannot communicate you what you, and something like this, would lose, but i can say that, if you do, that you could cost a couple Pfund pure month every day. But you, if she/it is a Schlafgehen to a gymnasium, work out you. Make somewhat more active if she/it is asleep. It will help you, m,üd, to become, if you aren\'t already enough, and you will decrease faster.