Do you help with vegetarian food while you nurse,:?

Hello, recently, 3 months, I became a vegetarian.

I am 17, my weight is 38kg and my height approx approximately 1.55m, my BMI is unambiguous low,...

I still have a 8 month baby and nursing. I have on some years longämie had. I lost 3kg recently, and I become easily sick, but this, s even, before I became vegetarian,

I want keep, because it is a vegetarian, but my family doesn\'t support me, and still does our doctor. I weiß, that you can be a healthy vegetarian, with a healthy baby, but my family continues to ask me to eat meat. As hier\'s my question;

What can I make to profit weight, are you healthier as well as my baby, without quiting-vegetarische way of life? , für me is not my baby vegetarian.

, you please take the trouble, answers in her/it nutritional and, to keep health domain,

Additional details

For the record; my anemia is it and so on for lack of iron, not B12,..

9

through wanderer

Best answer chosen by Asker

You/they must what you eat presently, and see what is missing from there.

First from, you have deficienty-Anämie iron, therefore you must get back your iron upward. A good source is blackstrap-Melasse. Guarantee, thereß you it organically and unsulfured gets. Take 2 to 3 Eßlöffel per day approximately. 1 Eßlöffel is iron request approximately 15 - 20 percent daily. eat Früchte or juices c high in vitamin, if you drink the blackstrap-Melasse in order to help in the absorbtion. eat gr much darkünen becomes green veggies.

If you want to calm down your family, that maybe you want to use a vegetarian nursing supplement. Many pregnant women, erg, takeänzt, even if they are not vegetarian.

Guarantee that you eat enough! Don\'t is worry about getting fat, you sufficiently only eat. And place i auf\'tßt empty calories, matters, that you make full, but hardly in them every nutrition has, splinters off, for example, hashbrowns and so on

Close almonds nuts and seeds in original food one, walnuts, pumpkin seeds, sesame seeds flaxseeds could mix her/it/them you upward and your breakfast grain or something could add adds.
Also include all types of wholegrains: brown rice, wild rice, red rice, barley and so on,

eat everything in the vegetarian chimney pyramid. Don\'t läßt each chimney group from.

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Asker \'s Comment:

Sufficiently beautiful. Thanks:,

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Other Answers (2)

through adfhksdh.... my mommy had 3 children and a vegetarian was, she/it pulled up all the vegetarian for us and there never were all problems so that I don\'t agree with the first answer. Leave me hinzufügen, that she/it fed breast all three from us... no one of us was underweight, big babies were everything. : P.

If the anemia can see anything you a nutritionist in order to then do with vegetarian way of life maybe, because I don\'t know, as what your food at the moment and is there, is other reasons for your weight maybe. ICH\'m 16 years old beside the way:!

Vegetarian/vegan.

I am from Pegster, a 43 year old mother of 5 and me nursed all my babies. I had my last früh 15 weeks and him/it never as soon as formula got. I had much milk für another baby also. I recommend urgently, thereß you not vegetarians goes. If you think, you are overweight, you must give 9 months in order to remove the weight. That is how long it took you in order to attract ihn/es.

Be patiently with itself and give the best, that you can, to your baby. The schließt the health of the proteins in your food one. I really never lost the baby weight, until I gave up nursing, but I placed mental and physical health my child\' over my own one and offered them the full nutrition of a whole one and protein-filled food.