Do you need ideas of healthy small things during the day?

I cut breads, pasta and all the dear meal of my food from and hopes to decrease. My problem is, thereß I and Don nurses, \'t wants to cut down at the lot of meal, that I eat. What is, some healthy matters, that I während the day, that is fast, to eat, can eat. His/its really hard one, to prepare everything with a new baby! So far während the days eats I
Carrots
Nectarines, peaches, apricots, grapes,
Of May lifts

If everyone has any ideas, I would be grateful, I go also 30 - 60 minutes per day 5 days. I have 15 kg to lose i til, is to healthy weight to theück.

Additional details

I eat real dinners like steaks and sausages and lamb with salads.

3

from DoloresH...

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Hello there. Früchte and vegetables are big, you also trouble cherry tomatoes, only 25 calories in 1/2 cups, cut in disks peppers love, and steamed spinach/broccoli with a little olive oil geumnebelten. Süßkartoffeln amazes and, to make so easy, you only put one into the oven for 45 logs about high heat, 200C or approximately 400F, and serve with cinnamon and a small honey you. , I believe, plus thereß she/it, to knock down desires for candies, helps.

Don\'t save at healthy fats, that I, that your body needs, am sure,: salmon, ideally wildly or organically, is big, as is almonds, only watch partial sizes--24 almonds contains approximately 170 calories, walnuts, again, you need only some, hummus and olives.

Either, I became process all carbs, only the white, excludes. Totals grain pasta füllen itself and healthy, as you yearn, as you look at partial sizes. Für small things, you trouble a total of-grain-toasts with some teaspoons of the almond butter or hummus, some cups of air-being or low-fat microwave popcorn or cottage cheese with cherry tomatoes. Some squares of dark chocolate also are healthy and at calories relatively low if of Sie\'wieder of begging for of some dear one. Für breakfast, you trouble simple oatmeal banana and a tsp of the honey one cup with cut in disks.

Sound like you, a large quantity of exercise, congratulations, does!
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Other Answers (5)

through cole_pre.... a big healthy small thing is Cheeky Chewz, that dried fruit 100 percent of pole. You/they contain nothing but real fruit, so that it like in the Nähe from real fruit as possible is. You/they don\'t have any hinzugefügten sugar, sulphur or preservative. Check her/it/them on that occasion out / dg/users/15phWt1ciAAEBoOKb9Fg = medium.jpg" >

through Paige K Nuts, fruit like raisins, sultanas, dried apricots ect. (:

through:);; apples
Celery is


through daisies <> reminds you you buy yourself, that you also need protien, a box of cooked ham, about during the day on, to eat,

almonds raw from Sarah!