Do you please help me to find that a variety of the sugar frees, & sweeteners frees & dairy-outsides small things?

Hello

Because of a throttle infection, I nurse, I must cut out sugar of my food in order to heal ihn/es. This schließt natural sugar like fruit, and other dear matters, artificial sweetener, from which the yeast would live one. Also meant dairy, ouchßer active yogurt, to limit, really.

I can lead my Mahlzeiten-Zustimmung, but wants to eat a quantity, I need more calories because of the bf, and probably also some bad eating habits. I kämpfe really, to find small things, that is allowed me to eat.

I would estimate it whether people can offer some suggestions so that I can find other matters. I am bewußt, that I could simply not eat, but ich\'m fearful becomes I binging or the meal by unhealthier-Mahlzeiten finishes.

Thank for any thoughts.

Additional details

Hello
it forgot to produce the important argument that I cannot have anything in it with yeast, therefore any bread product, except if it is unleavened. Therefore unforunately no English muffins, but cookies are a good idea (probably wholemeal), as more simply carbs is discouraged. Thanks to x

2

through hello H

Best answer chosen by Asker

English muffins! thats fury, that my mommy aß, as she/it was pregnant with me and my sister (twin),

Cookies quite something with salt in it instead is the salt well, it had iodine, that cancer prevents,

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Asker \'s Comment:

good thoughts, thank you!

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through Jac DUUUUUUUDE-NAHRUNG COKIE: P