Does everyone have, any food tilts for a nursing mommy?

hello un nursing of my 3 months old and iv lost, alot from weight and i thinks un struggling, to get enough calories, so that only wondered i, whether everyone some good tops or any ideas in healthy high calorie small things or meals, that are really fast i, much fruit lets get, and veg however i dont thinks is dont sufficiently i to ruin my milk wants, you deliver x thankyou

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4 rocks in 3months astray ive, this is too much un not certainly un this not complaints his/its big one however it seems like a quantity

2

through sweetsha...

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lost over 4 stones i in weight in 2 weeks after my son\'s birth, knows i so, as you feel over losing weight!! i wasnt that tries to decrease at all,... it was the breast feeding, the shock, purely to have a real living baby to keep an eye on it, (!!) and the credit of no appetite only at all.

it made i that more certainly i much fresh fruit ate, and likes veg, you already do, and i always ate wholemeal-Teigwaren, rice and bread, sandwiches and toast, and matters like cheese. much milk with Nesquick drank too flavour for him/it i to bring it to it to taste good more nicely as i dont like simple milk! Also, jacket potatoes always are fast and easy and nice to eat, with something like tuna mayo or Käse.

only you guarantee that you eat little and often if you can lead it.

Congratulations and well settled with nursing! my son now is nearlly old 11 months and un doing still from it! Glück!

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Thanks to everyone some big ideas

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Other Answers (3)

through calls me G Nur you as it, you yearn as you, eats healthy meal and suitable parts, then, you simply do you punish. Decreasing, w,ährend nursing actually beautiful common is. Part of the reason, why so many women do it. Ohßer if you decrease too fast, finds, that you have a vitamin deficiency or recommend weight under yours for your height there is, s really not much, to worry approximately. Only speech to your doctor.

through sunshine m yogurt
Cottage cheese
Homemade milkshake, shield-speaks frozen banana and milk; also big with berries,
Apple cuts
Almonds * * very high calorie, pecans, chocolate chips (afew) and grains, find i fun, a mixture of almonds, crispie in it rice or, to do cornflakes,

from Hookit Als, you yearn as you, you stay away from processed meal that you will go do it well.