Does need help to guarantee, I get good nutrition, vegan and nurses?

I am pregnant approximately six months, and I retained a healthy vegetarian food throughout the pregnancy. But ich\'ve beschloß, that, as soon as I have the baby, I will change to a vegan-Nahrung, still earlier maybe, ich\'m concerned at it, to be capable, to get sufficiently healthy nutrients in my food, to nourish about me and my baby, if I nurse, and suggestions for ways need to integrate vegan-Essen, that are as healthy as possible, the dairy will supplement this that I will be above. ICH\'ve been vegan in the past, but closed to vegetarian way of life theück, and I am glad with a vegan-Nahrung. ICH\'m involved only with it to guarantee, I get, vervollständigen you and total nutrition, because I become quiet. Leave ask me some meal me knows, that the protein and the calcium ergit becomes änzen, \'m, that is missing on it out!

from Alexander Paul Burton

Best answer chosen by Asker

Takes care of well for having the courage to stick to your principles during such a tough time!

There is much pressure by 1 to use formula, milks, Goat\'s/cow\'s, in general and 2, people are warned by the idea in general that a veg*n-Nahrung cannot give all the necessary micro nutrients to one what is required from the human body anyway.

While calcium and proteins demanded, because worry is growth/repair, it is worth to know that the human body picks up more calcium in general if receptions are lowered over a period of time, and if receptions are high, vica versa.

Although certainly to be, it is the best to consuming meal like natural Tofu for stick, the used coagulants often are calcium based in natural tofus, cannot remember at the exact chemical, and soy fortified, and other plant milks.

Where are you based? It könnte dear examination from Quinoa-Milch, him/it, sein\'s a shiny grain and it becomes known for his/its big swimming pool or nutrient and selection of the proteins. ICH\'m not sure, if it is fortified with calcium.

Take the trouble to consume these products alone not only, you connect this meal with vegetables like green green vegetables like Kale, spinach, chard instead, of course this is obvious, but it can really help calcium and so on in the power of comprehension of decided nutrients, Iron,


Oh, research iron reception also, this can be quite difficult to retain on a healthy level for pregnant/breast-Fütterung-Mütter, and often, it is found in vegetables, that are used for calcium and protein anyway!

I hope that this helps.

Source(s,:

Dietetics student and conclusion of nutrition.

Asker \'s Rating:

Asker \'s Comment:

Big advice, and I knew not even about quinoa-Milch that I will definitely try it! :)

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Other Answers (3)

from J-DawG like over soy? Soy substitute seems für this, to work the most. Take also a tägliches vitamin? There are all types of vitamins, that you take, könnten, in order to give you a buoyancy in any matter, that you lack. Soybeans and Tofu gro also areße sources. Glück!

from BCboy my kindliness, your going, your child, to give human milk, wouldnt, as this is resembling they, (mamal, animal milk) how could you expose Veg/vegan to your child such matter Sein??

through eyeshado.... Milk is an important cause of the osteoporosis problem. The Lalter with the highest reception of the dairy products, the countries are continuous with the most osteoporosis.
For example: Eskimo have an exceptionally high protein reception, they have also a high calcium reception with 2,500 mg/day. your osteoporosis is under the worst in the world.
The other instructive group is the Bantus from South Africa. You/they have Pflanzenprotein and only 200 to 350 mg/day of the calcium mostly, over half our Frauen\'s-Aufnahme. the women have give despite him/iteras of six or more children and working of them for prolonged periods as a nurse practically no osteoporosis!

, In order to answer the obvious question, "now, where do you get your calcium?" The answer is: GenauGenau "of the same place gets the cow mainly from green vegetables the calcium, from green matters, that grows in the ground". After of all, elephants and Nashörner her/its/their gigantic bones developed, in that they eat green green plants, horses also do it.

Remember, as you were a child and the adults, everything asked you to guarantee, you get much good protein". nearly all Americans eat, too much protein.Vegetable-Protein is für all practical purposes immediately and doesn\'t have any cholesterol and vastly filling fat. Don\'t become from the antiquated irregeführt
Belief, that plant proteins must become carefully balanziert in order to avoid lacks. This is no realistic worry. The problems already are they erwähnte osteoporosis, atherosclerosis and kidney damage. There is good proof, thereß determined maliciousness, mainly colon and rectally, is told to excessive meat reception. The dangers of the fat and cholesterol become known to all whether you eat meat and dairy.

Source(s,:

Please reads this book, in order to learn more,: attack for lives not Dick for lives of Harvey Diamond

This is a deep web site and lasts only 4 minutes in order to read!
/ protein.html

This is there from where I got my information,: / kradjian.html