Eats that is high in calories but low in fats.?

You/they having because of nursing it lost increases, but because of a long as life fight with touchy bowel can eat too much fat and so on I not everything (any type) oil, good fat, bad fat, immediately, when seeking meal in calories high, but at fat low. Würden you, to eat matter peanut butter, loves, but the fat makes me for it. IchIch eats throughout the day pasta and rice alot, but needs more. Do you help? Thanks. ps, been to a doctor and an Ernährungswissenschaftler, no physical problems and the nutritionist, that my food is good for acheiving minerals/vitamins, only told you per day to more calories adds adds.

from Eden rose

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You/they are restricted to carbs and protein... holds you step with the pasta and the rice, but obeys you him/it, like white hen meat, lean beef or lean pork, also any lean protein to it. Low-fat dairy products are good, especially low-fat yogurt. Es\'s, that amazes, she/it brand of how much sugar für the reduced quantity of fat upward adds will add. A Beholder low-fat yogurt can be over 200 calories!

Fruit juices and some fruits (bananas) oranges (pears)) has much sugar in them and can add your food a surprising number of calories adds. Dried fruit can so.

Also have any oatmeal or tattered wheat. Sie\'ve got fiber, and can also be hohe-cal.

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Thanks for both for your excellent answers.

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Other Answers (1)

through * PABLO * besides pasta and rice like you mentioned..
You/they could try protein... more meagerly beaf, chickens breast, turkey, fish.. like tuna and salmon. Many calories have those and at fat low, and many Nährstoffe also.
also madly.. almonds, cashews, and so on.., you salt of the sodium b/c less of course,