EVERYONE, THAT KNOWS ABOUT IT, A DIET, TO DO, AND OVER EXERCISE!?

I want to know something exactly, I can eat and cannot eat in order to be capable to lose 8 pounds until the middle August. Also what für exercises and for like long every day. ICH\'m not certainly which works and this, which don\'t do, please helps me you. Another matter, IDK like many matters, that I aufhso I also can want know ören to eat, because I nurse, what is O.K. for me to still eat.

through gladly, to help,

Best answer chosen by voters

You/they can lose 1.5 - 2 pounds per week in a healthy way. Is some main steps here in order to reach this weight loss -

1. Start to eat 5 meals per day once in 2.5 to 3 hours, you remove the parts so that you look hungrily for every meal.

2. You/they müssen easy dinners and at least 2-3 hours before bedtime eat.

3. Every meal muß fibrous meal like whole wheat pasta, whole wheat bread, brown rice, vegetables, fruits, for carbs, healthy meal has included. Für protein, lean proteins like protein, salmon, chickens breast turkey breast fishes and so on.. eats you at least 1 complex ones carb like wheat bread, 1 fruits / Pflanzen-und 1 proteins in every meal. Don\'t ißt complex carbs like rice / pasta / bread after 5 pm.

4. Fügen you your food, like flaxseed-Öl, some healthy fats nuts avovados, olive oil in restraint, that all other fats are cut out, to it.

5. Hören you on, to eat junk, fried, greasy, sugary meal and cheese. Beschränken you itself, about fat or thickens free milk to moo and / yogurt. No meal as well weißem flour and no white rice.

6. Drink täglich lot of the water. Bemühen you itself, 2-3 times, to have green tea in one day. No carbonated drinks / sodas.

7. Train at least 5 days per week, preferrably first matter in the morning, 1 hours long. You/they müssen as well as cardio also as strength training makes. It gives several good home training k to DVDs, that you buy,önnen, you trouble one of those programs.

8. Write your weight and your Körper thickly on, you satisfy every week and measure you your advance. You/they msufficiently üssen calories eat in order to manage i.e. by 500 calories of deficit consumed calories, altogether burnt calories must be -500.


The idea of healthy weight loss that you will accelerate your metabolism is you healthy meal and beginning, that the unhealthy fat burns in your body, eats, you become also muscle or gets thinner fair in the process develops, your entire fat content will decrease significantly.

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