Food and nursing?

I nurse my 2 1/2 months old presently and plan to continue, over one year probably, to nurse. I take prenatals, "Expecta" DHA supplements, and meal fortified to take the trouble to eat vitamin. I wondered whether there was still something, that I eat/drink könnte, in order to help my breastmilk, to be, as nutritiously as possible.

through ladylibe...

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If you have a healthy food, your milk will be good. Be sure, thereß you enough calcium and supplement gets, if you land, sufficiently \'t-Getränk milk or eats milk products. Production of the milk can pull the mother aufbrauchen\'s-Knochen from them calcium if she/it doesn\'t consume enough.
Luck!!!

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Other Answers (4)

from Roula pregnant with #2 gulps many chickens soup and beer with no alcohol.

through rainwrit.... breast milk will always be as nourishing as possible. The single effects of you, that eat a nourishing bad food, will be felt by you. Her/its/their Kit becomes örper, in natures, you steal essential nutrients and vitamins from it * you * your breast, to bring to it, to milk, right. Your Ern becomes more or lessährung first to your breast milk, then to you, goes. Therefore, yes, you müssen healthy eats, you, to guarantee stay healthy, but your milk will be fine.

through naitha Get many liquids. Omega-Fettsäuren, as fish oil, also is good. Guarantee, thereß you adequate quantities of calcium has, & iron in your food. Vit D will help your calcium absorption & Vit C will help you to pick up iron. This is more für your benefit as for baby, who will rinse nutrients of you. The single other matter, that a nursed baby needs, is Vit D drop, baby this whole calcium, to help pick up in your breastmilk, and that only, \'s, if you live in a not-sunny climate. Here in Canada thats 400 ICU p/day.

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I have an awesome midwife

from mommy, I drink buoyancy while I am pregnant to get some special vitamins into me.