Food, while nursing?

I am 38 weeks pregnant presently and the wish of my doctor, to induce me next Wednesday, to avoid the chaos and the quantities, that are supposedly present at the hospital during the vacation.

I plan, as it nursed my baby, but I want to return also in form abstinence... I misses my body! I has goört, that nursing per day can burn up to 500 calories, but I nevertheless want to follow a food plan, that I followed previously and lost much weight. This plan is here...

Consuming only under 1,000 calories per day, since nursing more like 1,400 calories,
Every day, I eat something else
I eat veggies and fruit mainly
Bread is hardly present
Protein is a must and was based about chicken and fish
Candies are out
Beverage water, 1 percent of milk and green tea only
Go to gymnasium 1 and 30 min 6 days long per week

Is my question... is safe in such a way the nursing of my baby in order to expel itself/themselves, and becomes my enough body breast milk produces, if he/it follows this food? I want the best für my baby, but I also want to go back a.s.a.p into my old clothing inserts.

from Fifi

Best answer chosen by Asker

no is not healthy to do this...

if NEVER should fell under 1,800 kcals per day your quiet of your calorie reception, or your body can do milk sufficiently not. SieSie müssen a diverse and healthy food eats, and because the first 6 weeks after the baby is carried, you should not go AT ALL to the gymnasium!

Do I know that you miss your body, but, to decrease too fast, is dangerous for you and your baby, want you really to spend the precious ones first few weeks of your Babys-Lebens with sweating at the gymnasium? It takes 9 months to decrease again therefore in order to attract the weight, and 9 months, plus, if you a Diät too fast does, all this will happen, is, that your skin will subside.

Heres a realistic plan...

for the first 6 weeks, you are justified with your new baby, you eat sensibly, and eats regularly, youll nourishes you every 2-3 hours with it 45 minutes before you to Produkte-Milch. and dont result calories.
SieSie sleep if the baby sleeps, and get into a type of routine, you take the trouble to recover from the trauma of the birth...
You/they will eat alot, you must flow upward in order to keep your milk, and you drink much water to stay, that is hydrated.

maybe you start after 2-3 weeks to go for short walks with your baby, only 10 minutes long, the den from it until 30 minutes by 6 weeks.

DanaDanach, if you can carry to leave behind your small honey for alone so long!) you starts, 2-3 times per week, to go to the gymnasium,...

But i dont believes, that you really understand to be your going like tired, and how much work, a baby is real! If away your quiet of you jargon only swan upon request to the gymnasium every day! You/they müssen really here over your child thinks, if your offspring along so very much, who goes, at meal isnt your excerpt to get the nutrients, that he/it or she/it need, this is a much higher priority, as the insertion of your thin jeans.

Remember that this plan been able to work for you previously, but your not the same person, whom you were before. You/they have somebody else whoever is more important than you, that itself für nutrition on you leaves.

If you will continue this, madly and impossibly, food of you anyway würde you i reevaluate your decision, to nurse, proposes, as the baby, who goes, will be simply isnt too low to be capable to get the nutrients, that he/it needs, as your milkflow. With formula, everyone can the baby ernheads, and you can practice everything what you like,... besides this isnt really where your priorities are, is it?

I know that you really want to go back to thin jeans and weight loss,..., but please stops to be so strict with itself, is not sure or healthy so fast to decrease, you remember \' it lasts 9 months therefore to decrease in order to attract ihn/es, and 9 months, and if away you want to remain, fast Lösungen-dont-Arbeit.
Eat sensibly, and if you drink much water at least for the first 2 months, you remember your in the 4. Trimesters pregnancy!

In long run, you, your body and your baby will thank you for it! : o,

Asker \'s Rating:

Asker \'s Comment:

Thank all of you for your answers, I chose this because of the more realistic base, and I thank you you all very much. Most of you think verr es\'sückt for me, that wanted to return to the gymnasium. Don\'t-Sorge, I become my Körper listens and is my baby with daddy at home, as soon as I start to go with pumped milk,

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Other Answers (9)

through dancr4ev... it is not sure during breast feeding to do a diet. You/they deffinately wants to breast feed, but you need the fat in order to hold your baby healthy.

You/they should be able to tell them/her/it by the look of the doctors of named Tvshow. it is again brand, but it is für parents so big. go too für more info

Congratulations!!!

through bluenake.... if you see in weight observers, they have a plan, that is intended expressly for it to nurse women, but you must talk to it your, if you care in therefore to be on the sure side.

through:,: Miss Twisty:,: not completely certainly, to keep breast feeding.
Her/its/their body has a list of the priorities to keep your body working, and after birth is milk of doing not so highly on this list. Her/its/their Körper tries, it to reparieren\'s-Selbst after this trauma. , To eat only 1000 calories per day, won\'t endure you and milk production. And excessive exercise like you says that also reduces your supply dramatically 1 1/2 hours maybe.

Still eat healthy and burn out for walks besides grip on the excessive stuff with your baby, until your baby is older, or maybe you must prepare to put your baby on one bottle before you wanted to it.

Also cheeck with your doctor over all of it.

I missed also my body, but my child is more important for me to then get into a smaller size, pants.

through baby girls, It is quite unhealthy to consume under 1000 calories per day while it nurses. Thinks I, if you stick healthy meal you only with it to eat, will be finely. Keep mind indoors, that you will be VERY hungry, während you nurses. Her/its/their Kprotein, nutrients/vitamins, begs for örper in order to feed to your baby. If you eat healthy, you and ditch work out the food arrangement there, that you will find,ß the weight will come off. I aß and still eats TONS plus Don\'t goes to the gymnasium and lost everything besides 4 pounds. Make the was\'s at the best für your baby and nourishes his/its mom!

through Nancy, no more u must eat if u breast feed... dont-Nahrung and dont exersice atleat 6 months long

through mommy2B first from all, your doctor doesn\'t become well after your 6 weeks of checkup until trains... maybe longer, if you finish with a C-Teil. ZweitensZweitens assumes I that this is no notion your first child and you has, like difficult it will be f to the gymnasiumür a hour and a half, to go, as soon as the baby was born. Her/its/their baby sometimes becomes ern for itself every hourheads, wants. What will it do if you are not there because you are at the gymnasium?

IIE lived even touch on, how awfully it would be for you in order to eat 1000 calories per day while it nurses.

through mystic_e...

through Heather H, you will still have to wait a while before all the weight, comes off. Her/its/their Körper gewann\'t is resembling as pre-pregnancy food they or not, but it is possible, even thin to be. Her/its/their Kany fat still must camp örper for nursing, and your hormone levels still are higher than Vorschwangerschaft in order to produce the milk. If you a Diät makes, your won one of enough Körper\'t-Produkte milk. Nursing of helps of your givingärmutter, in order to return to his/its original size. It lasts normally at least one year in order to get again into your jeans and für all your internal organs, to readjust. Sufficiently not emotions your milk supply eating and will do you, Gef,the whole time exhausted ühl. You/they will actually eat 500-800 SPECIAL calories, m,üssen, while you nurse. If however you she/it nourishing calories, them/you, that are won, makes, has difficulties of getting rid of sp täter the weight. I found, thereß no matter what you do on it in sense, to nourish the baby, and a diet, when training, does and so on... one year, to still become nearer to 18 months to it, needs, your "old self"

through mom+ first from all, 1000 calories per day are no good idea in everyone. Maybe however it loses some pounds to begin him/it becomes your Körper fast, to hoard fat, teaches, because you starve it. An active woman needs 2000 to 2400 calories. If you nurse, you need even more. Read from WebMD below. You/they propose 200 further calories as, as you were pregnant. And believe me, you will need her/it/them. I am so hungry or hungry as, as I was pregnant. Her/its/their Körper needs those calories in order to produce enough milk.

I am everything for a healthy food. Remember everything, which you in your Körper placed which you will feed your baby. Früchte and veggies, whole grains and protein are musts. Guarantee, thereß you much calcium gets, otherwise your body will steal it from your bones.

Since I gave birth, I really didn\'t watch what I eat differently to cut out as candies and to discard meal. I go sp three times per week and four monthsäter that I am to my pre-baby weight back with my baby into the stroller. But my clothing still Don\'t-Anfall. you remember itself, your H,üften, ribs and breasts, that all extend during the pregnancy.

As you laugh for the gymnasium, that did me. Belief beliefs you really, thereß you this whole time, to go to the gymnasium with a new baby, will have? Ohßerdem, you follow doctors orders as far as Ausübungsgehen. You/they place auf\'t wants too frbegins too fast üh, or you could finish to hurt itself/themselves.

This WHETHER this had on the doctors to say the other morning: IhrIhr body needed, you let it 9 months, in order to increase in the weight, go back to normal 9 months, must.


From WebMD:

Maybe you/they find that decreasing is easier with breast feeding. But weight loss installments after delivery changes among women. Focuses on it, to eat a balanced food, about ad, to get äquate vitamins and minerals, needed for breast feeding. Eat zuscaustic-like 500 nourishing-rich calories over her/it recommend quantity for nonpregnant-Frauen of your height and your weight; this are 200 calories for calorie reception over yours during the pregnancy recommends. Speak with your doctor thereover, to continue, to take your prenatal vitamins, during breast feeding.

Source(s,:

/ parenting/tc/breast.

/ diet/guide/estimate.