Good food for a nursing mommy?

I was 120-130lbs 5\'6" always average height/weight, I win during the pregnancy by 40lbs and no matter how many I eat nurses exclusively, I cannot seem any weight too anbehalten, my son is 6mo, and I am depressed to 118lbs, as I nursed my daughter, I surged until at the moment in 110lbs as we stopped to work as a nurse as she/it was in 15mo. Because I any Höhe has, I feel sees like a bag of the bones like me.

With it my question is, on what can I do in order to place any weight? This is my average tägliche chimney reception:

Breakfast: Bowl of raisin bran and a banana/fruit of any type, on weekends, if my family is at home, and fried potatoes/hashbrowns
Small thing between from fruit or veggies and short bath
Lunches: Turkey cheese lettuce mayo on honey wheat bread OR tuna/chicken salad sandwich, sometimes grilled cheese and tomato soup with my daughter on the weekend.
eat some times in afternoon, maybe some cookies or chips and any fruit,
Dinner:Tacos, spaghetti, Lasagna, stuffed mussels, chickens breast or steak with potato of any type and steamed veggies, chickens alfredo or a beef roast in slow stove, every night fresh salad romaine lettuce cucumbers and tomatoes with fresh pressed lemons and olive oil...

Sometimes, I will eat dinner remains before the bed, I eat partial sizes as big as my 240lb husband, I simply don\'t get why I don\'t can any weight anbehalten???
I drink mostly, you weep, decaf-Tee or a soda sometimes and milk.

Sorrowfully so long, but does everyone have any suggestions for how I can change my food in order to attract any weight? And there is everything there, which you believe,ß I maybe in my food is missing?

Additional details

Guesses IchIch, that I was not supposed to have placed any "food", makes a diet for none I and actually does the opposite to increase with the effort, you don\'t lose, but at the same time, to guarantee the effort, that I eat healthy meal,...

2

from Philip C.

Best answer chosen by Asker

I want to eat meals with you. ICH\'m so hungrily at the moment.

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Asker \'s Comment:

Yours really was the best answer because I really didn\'t have any other possibilities,:)

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Other Answers (1)

through mommy of twins and a single sound! Do none one Diät, if you nurse! If there something,ß you more calories needs! , To nurse mommies, can because of the Bedürfnisse after the baby up to 3,500 CAL/day eats. Eat only much healthy meal and drink much water. Instead of the food, you train more.