Healthy meals, as nursing.?

The matter is here, I have a very bad food some days, I become only other days, that I will eat something and all straight one, a matter eats. I weiß is his/its dreadful cause, that I nurse, my son 3 months old. I want to eat better with it, if I his/its good dafür eats, the two one of us and healthy.

from Pippin

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The good news is that, except if you are literally hungry to the death, your milk always for your baby ideal is, and the quantity also is fine.

Is then, HER/ITS/THEIR health probably is the bad news, if your food is really poor, to be suffered as your body first takes care of baby.

A healthy food for a nursing mother essentially is they for resembling like for any other adult, you can take the trouble to follow the government chimney pyramid, or only troubles to eat meal of the whole basic meal, groups. Früchte, veggies, grains, primarily completely, protein meal (meat) poultry, legumes, fish (eggs), dairy products (milk) cheese (yogurt), and some enjoyments also are fine. Be you sicher\'wieder the drinking of enough Flüssigkeit, so that you are not thirsty, but no need as you needs to force gallons of water, if you drink more, you will spend more time exactly on the toilet. Es\'s not a bad idea, to continue, your pr, to take änatalen vitamins, or you can a regular one multi vitamin takes, if you prefer.
Caffeine and alcohol are fine in restraint.

Therefore, you could do something like it:
Breakfast: Healthy dry grain with milk, a banana, OJ, coffee.
Tomorrow small thing: Yogurt or fruit.
Lunches: Tuna salad or delicacy business meat sandwich, carrot is, and cucumber cuts, soup, milk or a soft beverage, made apple, one, niedrige-Natrium.
In the afternoon small thing: Chocolate chip cookies or peanut butter cookies and milk.
The dinner: Spaghetti with Fleischsoße and garlic bread; or roast beef and potatoes; Salad, soft beverage or milk.

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Other Answers (1)

from Nichola, what you must do, is to be eaten if you can eat breast feed.if aint your son, who gets enough milk, that he/it will leave you know.and, you everything.. only no coffee or much sugery things.and you should ask somebody after that, what is healthy for you and your baby, doesn\'t have to your only should know that, if your stomach then is full, that his/its will also is.