Hello, everyone lets a healthy food planned for a nursing mommy?

I have an exact colicy-Baby. I need something like a breakfast/lunch/dinner and small things in between Artenspeisekarte. I place auf\'t needs, only answers so, you inform me of what I, and something, can eat, to avoid. Ideally, 2000 calories or less and no milk/dairy-Produkte, N,üsse, caffeine, matters, that a fussy baby can make even fussier. everyone of everything like it?

from Luna27

Best answer chosen by voters

You/they should add your food, so somewhere by 2500 calories, additional 500 calories adds, but not much more.

I try broccoli to avoid all beans, cauliflower, brussel-Sprößlinge as these can make the baby gassy. IchIch avoids also caffeine, but I nevertheless eat dairy products, I würde only those avoids, if your doctor therefore proposes from the baby, lactose seems to be intolerant this, like redness or handing over itself, I drink also much water.

These are my suggestions and worked very well to hold my baby quietly and gladly. 100 percent 1 voices saves to it! ! RSS

Other Answers (3)

from DolphinF... I take the trouble and holds down my calories, because I really don\'t make anything in order to burn her/it/them down. Nursing quite bought me, you give in 30lbs pre-pregnancy substances. I have one of both toast, oatmeal or poptarts to the Frühstück. On the weekends, me, \'ll makes a größeres breakfast... I works full time, so that I have, is faster breastfast during the week. I have lunches a healthy election, at calories very low, quite high in sodium tho. The dinner, that normally we both any type of chicken with veggies, inhabitants of Hamburg, tacos, bertolli, has, \'s-Mahlzeiten also is good, high in sodium, and small things, that either I a Stück from fruit or a low fat yogurt has.

beside cubit H Water, water and more water! You/they ktoo much water drinks önnen\'t, and it helps in the production of breastmilk. Oatmeal is very healthy even if it tastes good yech kinda. I schetched me happily with my firstborn, that I fast everything could eat, no chocolate because it it allergic and no sausage, because it made him/it for outbreak, but he/it was a very healthy eater. Eggs are a große sources of the protein, that is very good for you and certainly is, that continue you, to take your prenatal vitamins.


through mystic_e.... THE ELIMINATION FOOD
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This is a food, recommends the Martha in its lactation of discussing practice, every time if she/it suspects, could be caused a baby\'s colic from sensitivity a nursing mother to meal in the food. This food was developed by William G.. Rogues, DR. DER MEDICINE, who notice your hidden allergies, Jackson, Tenn,: professional Bücher (1987), and it has several variations and depends on it how tiresome the symptoms are. The elimination food, that we use, that the fewest allergenic-Essen meal in each of the chimney groups, becomes. You/they müssen maybe this two weeks long does, since it can take so long \'s-System for the contravening meal in order to get out your system and your baby. the variation is here, that we helps Mütter finds to procure the fastest, surest relief for her/its/their burning babies,: