How bad is it if I don\'t make any very healthy food as a nursing mother? 10 points?

Through not very healthy my I: I drink enough water. Normally, Getr frozeänk tea with lunches one & the dinner. Take my multi vitamin & Fischölergänzung loyal. Only Don\'t ißt daily fruits & veggies. Also, our family possesses a Mexican chimney restaurant, so that there I täglich eats, you normally eat chickens fajitas. Get my baby the right Nährstoffe that needs her/it/them? If I read on Babyzentrum, that most Americanpflegenmütter rarely problems, the preparing of necessary nutrients for nursing babies, true, has?
Tthanks 10 ppints

until July sparkle

Best answer chosen by Asker

hello there,

it would say i that your breast milk is fine, =) only watch the caffeine in the frozen tea, does baby conserve little nervously maybe? , i dont weiß this for sure, un the caffeine, to only assume maybe, can pass into the breast milk?)

other than that, i says, that you go it well, yearns, baby normally is glad and healthy and winning weight, everything should be healthy!! =)

only take the trouble to eat itself/themselves 1 fruits and 1 veg per day not only for baby, however,........ even if is only an apple and some of those small carrots with short bath and a nice green salad =,

do you say that your family mexican, delicious, possesses, can you get some peppers, shoots from the ground, tomatoes in the fajitas, like fungi?

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Big answer thanks everyone =)

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Other Answers (6)

from Bookatch... I doesn\'t do any pig out, but I enjoy my meal, and am not everything of it super low-fat, preservative free, organic health meal, and I don\'t see anything wrong with it. Don\'t gives this other nursing Müttern that burned you at the post, too much attention, because you ate the cheeseburger of a Mcdonald\'s, they are incorrectly quite informed. , ICH\'ve hit also many of these women, who seem to think, thereß she/it the nursing police is,..)

As yearn as you, avoid the big matters like plentiful quantities of alcohol and not-stipulated drugs, your baby will be simply fine and healthy. I avoid only caffeine because my son seems to be on the other hand really sensitive how one cup of tea or one can of Nahrungscoca-Cola will let him/it confused for hours. Look your baby only zu\'s-Reaktionen at your meal and put in accordingly, you sweat it not too much.

from Beth Your, milk is fine. Her/its/their Kwill give the nutrients, that he/it or she/it first need, your baby örper, you get what always remnant is. Her/its/their milk is ungekünstelt, except if you are exact malnourished. You/they really only hurt yourself, in that not of Fr youüchte and vegetables eat. Natit is interested ürlich also in your Baby\'s to have a healthy mom, therefore it would be to be eaten a good idea better to take better worry of itself.

through big glad family, you are be your babies in your best interest, that you, so healthy, eat, with it for only chimney sources, as you can, if you eat junk meal, or unhealthy beverages drink, it is this, which eats your baby and also drinks,... thinks you at it, if you eat and drink from packets,fryers,bottles and cans, also spicy meal is said, gas and vomiting/reflux stomach problems a baby, to give,...

from Paige Wenn you thinks, doesn\'t feel big for itself he/she, stomachache, gas, simply touchy would jump I on the spicy out maybe and sees, if this makes a difference. If you are isn simply concerned your baby, t, the große nutrition gets, and you eat fruits & veggies not that could try you to drink v8 for calmness daily. I believe, thereß it however well your baby goes. Trust your instincts, a mother knows her/its/their baby the best.

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Mother of a 1 year old

from Doonhame.... the baby is gotten exactly that, what it needs. This is somebody, that will suffer, you. All Nährstoffe becomes worry gehen\'t to your baby, Don, but thinks about eating healthier for your own benefit!

you moo your drinking of enough water thats through mummy the most important thing.

Her/its/their milk adapts itself to her/its/their needs. Her/its/their baby should do well
Chickens fajitas. delicious. glücklich you!