How can I lose weight & tone if I cannot train?

I have a tumor in my uterus, that bleeding & hemorraging-Probleme caused, if I do too much, unfortunately I really want to decrease! I went für a 20 min of walk, the a stroller pushes, and more problems had. Any tops für, how I can lose this weight? I don\'t can any ergsänzungen or pills take because I nurse. I don\'t can any verr eitherückten noise foods do, because I must continue nursing, and I tend to lose my supply if I do a diet too much. Any tops of all? Maybe there is endpractices, that I could do without dissolving going or running or this?
THANKS!!!

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Best answer chosen by voters

You don\'t need to make any noise food to loss body fat, sooner, can eat you only the correct meal at the correct times and are healthier and in form. Während I often, to do wieght-Schulung most people cardio und/oder, recommends, if you can, \'t makes you will have to for him/it, as we work alone with the food. Leaving only glücklicherweise a good effect on your body has a healthier food. Also ich\'m not the most knowledged-Junge on giveärmuttertumoren, but if you can still move the upper body, as maybe any arm work will help to accelerate results. Also becomes any from or lower Rücken that can do you also a bonus is. EineEine easy endpractice, that isometric-Muskel the from helps, simply stinks in the stomach and stationary 30-60 seconds long from it, during breathing slowly. DiesDies helps the stomach, in order to be, tönen you more, you smooth if you don\'t turn, and will help of course, holds you in the stomach or breaks up you.
Tops for food
Eat 5-6 smaller meals per day
Every meal should contain a lean protein source
-2-3 meals should contain carbs clean, and healthy fats should contain 2-4, one of the biggest problems with the average food is too much carbs and fats in the same meal, the credit of one or the other will make the Körper-uses/stores-Energie on the way for miracles and will do the body in a fat burning form,
P+C-Mahlzeiten should be the first 2 or 3 meals of the day, since your itself dissolving or doing cardio recommends I exercise has to have two carb-Mahlzeiten per day only, if you can begin, after breakfast instead of a carb-Mahlzeit after your training,
Carbs should whole oat from clean sources like 100 percent, pasta and bread comes. Don\'t ißt any white or processed carbs, as the most flour, and stays away from sugar, you exclude in fruit, that should be eaten with breakfast or in restraint.
* Example breakfast (P+C) whole oatmeal with one glass of not fat milk and one piece of fruit
* Example of another carb-Mahlzeit: Low-fat meat like chicken or tuna in one a total of corn bread sandwhich.
Low-fat protein sources include, but is limited no tuna on protein, chickens breast other fish protein powder, vegetarian foods(Limit to once per day because soy is not fully from all other proteins, your body needs,
P+F Meals: Protein sources can have more fat in them a small one, although not very much because you add healthy fats with them, matters like a lean steak, some cheeses, lean hamburger and turkey, will add, whole eggs have any fat, but eats fat in restraint.
Healthy fats should be Erdnußbutter of these sources, olive oil, WALNUTS, Fischölergänzungen other nuts hummus, other not-been filling fat polyunsaturated, monounsaturated and eats none trans fat
Fats are much more than protein calorie densely and carbs, therefore during you fat must eat, about healthy and, to be loss fat, you eat her/it/them in restraint. , 1 griefs protein or carbs = 4 calories, 1 griefs of fat=9-Kalorien,
* Vegetables is viewed a carb-Quelle, but is not limited on carb-Mahlzeiten, at least two meals per day should have wheather a good part of vegetables, it is from a salad or stirs barbecue or something of this type. I prefer to eat a salad with P+F-Mahlzeiten because the fiber helps reduce hunger. The best salad dressing is home-made, the best being something like olivgrünes oil, vineger and a small vinilla.
Last meal of the day should be approximately 60-100 minutes before sleep and should be P+F
Meals should be smaller because so often per day however your the meal the meal so often has many benefits, that to fat loss and encreased-Energie leads.
Drink much water and take a multi vitamin

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Other Answers (1)

from Theresa Roberts,
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