How does food change if a woman starts to nurse her/its/their baby? from what does she/it need more in her/its/their food.?

Do I know that she/it more water, needs dehydration to still stop something?

from Cali

Best answer chosen by voters

You/they must eat the same way of as you were pregnant. from this i means zuscaustic-like 300 calories of what, that ate you, still, before you became pregnant, fruits and veggies, you continue to take your prenatal one, many waters drink you and get you much calcium.
think to also avoid alochol. as soon as your Fütterung, if baby becomes gassy, is you because of something ate. therfore that you really are careful on this müssen which you eat as it will have an effect on baby. 100 percent 1 voices saves to it! ! RSS

Other Answers (2)

from Gemma, you must try to have a diverse food, calcium is very good for you and baby, you get brand certainly much other eating because it all helps x

through penny pennypin.... maybe your food changes if she/it notices that certain meal gives colic to the baby. All my very sensitively had babies tolerate and had problems with colic nine months long. I, all N, hadüsse, to avoid, beans, green vegetables, some fruits, and I had to avoid also all the dairy and the eggs with a baby. She/it should continue her/its/their vitamins.