How does a Mütter-Nahrung influence milk supply?

Is there decided matters, that a mommy should eat, while nursing? Or certain matters, in order to avoid? Something, which increases, or supply milks decreases?

from Pippin

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Under most circumstances, there is not any reason to avoid any particular meal, during nursing. Occassionally a baby seems to be fussy after a mother ate a particular meal, in which case mommy can try, f this mealür a while, to avoid, and sees, if it makes a difference.

As far as supply, a normal, healthy food normally is everything, which is necessary. Während more strictly making a diet isn\'t advisible-Mütter around the world and the througout-Geschichte, makes on it much milk, limited and low calorie foods.

YOU/THEY will feel better and are healthier, if you eat a diverse and healthy food, but except if you starve practically, you enough milk for baby does, and it will be perfect in quality.

Foods/herbs, that oatmeal and fenugreek includes in a reputation of it to increase supply, stands. Saga should reduce supply.

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Other Answers (9)

through locks you Obber!!!! all your questions and then, some are answered reliably here:



from EspoMom2 Obviously, you avoid alcohol while nursing.. you must increase your daily calories by 300... like for meal, in order to avoid, uses you caffeine in low cans and still something depends from that, what your baby could make fussy, that you had eaten,... with my son had to avoid lettuce and broccoli I, but my daughter doesn\'t have any problems with that, what I eat,... essentially is attempt and mistakes! Milchversorgungsgehen on delivers you and demands you more this the baby drinks this more milk you at the breast will have....

about Nina Lee I heard, that some types of peppermint can decrease, and oatmeal can increase.

I believed that I could take advantage of my again high metabolism and my attempt any weight to relaxed. ICH\'ve burns, that is found from him/it, that I 500 calories my K into that additionörper must bring, otherwise my supply falls..., but that is only I.

through midwest-Mama, I only know, that you need many liquids, as I nursed, I drank water the whole day! And some meal can your baby Stören, like spicey-Essen or strong meal like broccoli, but if you eat her/it/them and this baby doesn, \'t seems to notice, you remain the meal. Also bemühte I me always, to get particular calcium rich meal, while I nursed. EisEis always is a good source in the summer!

Source(s,:

Mommy of 5 nursed babies.

can through amber 18 in general to nurse mommies, almost eat everything like everyone others.
The mother\'s food has an emotion on her/its/their supply, but it is not the single factor.
I ate oatmeal and beverage more milk than normal, while I was care, and I seemed to have a better supply,..., but resting was really helpful to increase my supply.

I didn\'t find anything really decided, I ate, my supply would decrease this..., but, not to eat healthy, did in general. Sie\'wieder the meal really "not for 2" however you cannot do on a food, during working of both as a nurse,... luck!

through Zwillingsmutti Zuerst of all eats chocolate the whole time I... no questions here! You/they becomes like you something merken\'t baby doesn... for example is eggs, K,äse and beans no good for my twins. I stay away from broccoli, but not certainly why. I eat würziges meal and made everything through my pregnancy... makes you all women in India so! I eat oatmeal every day is said, supply too erhöhen.. I takes also fenugreek and blessed thistle, and beverage mothers tea. I notice, thereß my supply easy is, if I jump feedings or beverage of less waters. I take one from calcium ergänzung, because I don\'t consume enough during the day, as well as iron...

through notthepa... I heard this peppermint, and manner can decrease milk supply. Oatmeal should it erhöhen!

from Emma Lee

Because of his/its low class hid answer

Avoid chocolate. I place wei auf\'tß why, but my mother always informed me of this.

from Ewa Whatarack

Because of his/its low class hid answer

If you drink much beer, your baby will sleep very solidly.