How many calories per day should I consume while a diet does I?

I nurse no more, and I want to lose the last 7 pounds. My trainer says, thereß I 6 days per week should work out and 1300 calories per day eat. I am 5 Füße 9 and 135 pounds. I was 125 vor-prego. I have a small framework. So I wonder whether this sounds almost right. Some days, I am fine with the 1300 calories, but today, I starve and ate already 1200 calories, and I Hafen\'t aß even to evening.

I eat well and work out 5 days per week. I make 4 days cardio/weight-Schulung really intensive and then, I normally do something, which I like and come off, that in 5. Meet and swim, and so on, I should consume more, or do 1300 calories sound almost right? Is it normally to be been hungrier day as the other? Every advice würde is estimated!

from Stacy EIN

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For your height, weight and personal conditions says i that is too small in 1300. Please, you don\'t eat less than this any. If you are hungry, you eat. your K becomes otherwiseit believes örper that you starve it and store fats,... which will bring you to seeming to increase.

If you want to shave from pound and make it at the LAST, you eat 1500 to 1700 per day, excersize approximately 5 or 6 days per week for over a halfhour at a time, and types of meal with other nutrients eat. The truth is, it isnt like many calories, that you eat, but what für calories Sie\'wieder of consuming. If you 1300, cakes to m,eats branches, cookies, ice, ect., it becomes 100 times his/its worse than, if you 1300 calories of Früchte eats, veggies, protien, ect. every meal should beans from some GOOD-Fetten (like olivgr)üne oil, exists, ect, carbohydrates, as wheat pasta, potatoes, are sweet potatoes, ect, and protiens, for chicken, turkey and fish the best for you, eat you 5 small meals per day, instead of 3 big, approximately. It will fortify the installment of your metabolism and will induce you to lose more weight.

Maybe it seems like this method, is slow, but you will lose one pound per week or with it, and it will remain away. If you take it slowly, you eat HEALTHY, and excercise, you will see lasting results.

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Other Answers (3)

from Dudeguy\'s 1300 calories sounds very low in me. Für somebody, that works out 5 iste, 9", very roughly, and recovers from pregnancy, you earn more calories than this. Get a new trainer.

from Jessica not much

through E B Fruit always is good. Apples or grapes have very small if any calories. And bemühen you itself, to eat at least 4-5 small meals per day. Leave your metabolism step beginning again. Glück.