How to decrease, while nursing?

my son is 3 months, and I want to lose 20 pounds. But nursing gewann\'t ließ me a diet does, as I use for it. ICH\'m hispanic, so that I love meat beans and rice lol. Any Vorschläge?

from Nicole

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Only beverage much water, you eat a low salt food and watch you your strength and your carbohydrate reception. Also place auf\'t, fear, about the Spazierenf, hasühren a quantity, to go. The stroller is a wonderful matter!

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Thanks

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