I dont knows something to eat!? I nurses, and jargon eats dairy or gassy meal! what does this leave me?

My child medical nurse asked me, gassy or, to eat dairy products or broccoli or cauliflower or tomatoes or nothing sourly. My three weeks old is really fussy between the hours of 530 and 1100 pm. And she/it has während the day\'s a few fussy times the latter 20 minute, but other then, that she/it is really good for the day. I thought, thereß she/it colic besides thats had, as however, the nurse asked me to first change my food I, something knows dont to eat?

Thank for any advice!

through jatay

Best answer chosen by Asker

You/they really don\'t need to limit what you eat SO very much. My ped asked me to eat what always, that I wanted, and then, if there was a bad reaction, that we try, würden, the meal, to exclude one at a time. It produces me, you dairy ausschließen, that lasts some weeks, to actually get out about your system. I kept a mealtime writing after him/it and my Baby\'s-Reaktionen oversaw at other meal, that I ate. You/they können\'t eats only bread and rice!! well guesses I, that you could, but you probably didn\'t feel very well and would become very fast sick from it!! check from the info below, luck:,

A good article of Kelly Mama is here:

Asker \'s Comment:

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Other Answers (2)

through Jennifer M Whole grains, bread, pasta, rice.
Lean protein, chicken, turkey, moderate quantities of fish, sticks with low mercury,
Other less gassy veggies like corn, peas, zucchini, pumpkin, more differently beans/legumes.

from JJLICIOU.... Focus, to eat on it, whole grains and grains, fresh fruits and vegetables and meal, that much protein, calcium and iron make available.

There is not any meal technical, that to nurse woman, must avoid. But some meal can mild reaction like würziges meal, cabbage, chocolate and meal in C-Konzentrat high causes. It becomes from your own Körper and your baby\'s sensitivity depends.

Maybe meals like cabbage, garlic, chili & curry induce your baby to find out uncomfortableness with wind. Although there is not any research, about this too lowermostützen, centuries of mothers will agree this you remain this meal to a minimum if you want a good Nächte-Schlaf. Some strongly veralter flavoured-Essen maybe, a variety of the breast milks the taste of your milk, although babies enjoy, flavours, if baby suddenly becomes you with the breast fussy, after you ate particular meal (for example garlic), you are the best to avoid this meal while you nurse. But you Babys-Toleranz improves itself maybe, like he/she it becomes older, so that maybe you are capable for it, again, you introduce this meal.

Other meal & beverage to watch from for is; pineapple/juice (the worst perpetrator) and other vitamin C rich fruits like oranges, tomatoes, grapefruit and lemon, that your baby can induce to get a nappy-Ausschlag. If you think, beeinflußt something, which you, your baby, eat, maybe you need, a little detective works to calculate the cause of the sensitivity. If you are not sure, bemühen you itself, for, to cut out the meal from your food until one week, in order to see, if matters improve themselves. If you the chimney causes an Ernährungsunausgeglichenheit avoids, you strive, pro discusses before the moving of your food.

Allow a discount of your caffeine reception, a small quantity is fine, but too much, can interfere with your baby\'s sleep, or makes fussy him/her. Keep it in mind, thereß caffeine in some sodas, teas and over-the-counter drugs, also like in coffee, is found. Her/its/their baby doesn\'t hurt an occasional social Getränk leaves, but makes more sleepily than usual him/her maybe. To a sleep robbed mother, that maybe this like a Lösung finishes speaking, but it is more likely to confuse your baby and your lead to bad feeding, that results into your baby maybe, who awakens more during the night.