Is there somebody, that can help me from it?

I am a baby 21 years old, and i one month ago delivers..., but baby fat got too much i. Now, my weight is too much. Before pregnancy, my weight was 52 kg and now its 75 kg my H5 feet are öhe and i is therefore worried, about this situation.Is somebody, that can tell me, to have, there that, if should start i it saves to do a diet, because ago.Is baby delivers only one month i, in order to start to now do a diet, or should wait i for any time?
Yes i nurses to baby. I kann\'t makes excersize because is not easily für me, that made regular, because works i somewhere and has, however, a type of busy life can go i in the evening.
Is, everyone can tell me what should make i in order to lose my weight, that this much.Please helps.

from Erin

Best answer chosen by voters

Eat healthy only for one while, you drink much water. IßtIßt as many vegetables, as you want, if you eat it Fleischteil to the size of your palm on your hand.

You/they want to guarantee to eat 5-6 small meals per day, and go at least for 30 minutes in the evenings, or early mornings.

After approximately 3 or 4 months of it, check with your doctor, if he/it can give you a certain food plan. 100 percent 1 voices saves to it! ! RSS

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