Is this healthy meal (for nursing mommy)?

I nurse old daughter my 5 weeks and stopped with a variety of the meal of my food, because she/it seems too many matters sensitively. The Hauptstück that I cut out is dairy products, because our first daughter had a milk protein allergy. Anyway essentially on a tI eat äglichen basis the same meal every day. I eat maple and brown sugar oatmeal and a Blaubeer f bagelür breakfast every day! For lunch, I eat one can Prämienbrockenhuhn in water and cookies, and a peach fruit does hollow and a few Graham cookies, and for the dinner ich\'ll either eats simple chicken or pork blows and a veggie... and sometimes another fruit cup or bagel. This is every individual day!!! is für my baby so badly, to eat only these few pieces. Here bemühe I me, to nurse, I, that the best meal doesn\'t eat, know mich\'m in order to give the best to my baby and for everything. Nursing definitely is not easy, if you have a sensitive baby!! my goal is 4 months... anyway wäre every advice about other chimney ideas big, thank you!

through silly nilly

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the meal is good meal, but it seems like you, eats simply sufficiently not from it maybe, or atleast it would not suffice for me! did you try to eat soybeans? i loooove-Sojabohnen. one of my favorite matters während the pregnancy was 1/2 of an avocado, a tomato tears a hole in scrap, over one cup of soybeans and one ounce of cheese cut in dice, upward. gewürzt with a small salt and a pepper. another good protein source was fried turkey legs in the oven, that is deposited with other matters. how over a baked potato? Wobble?
Luck!

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Other Answers (3)

through kinleyry.... soups, nuts, bread, much veggies and fruits, that much asian-Essen milk is free. I mußte also many matters avoid. Hope, thereß this helps! My baby grew her/its/their Sensibilität out, so that yours also are allowed to, stick with it.

through Amy, I would add any fresh fruit and some further veggies adds.

through mystic_e... 5-10 portions of fruit and veg every day is not even you near.

Also Dosensuppe and fruit cups are high in salt/sugar and not big for mommy.

Maybe Wheat be also an extremely allergen a worry with it if your daughter really has allergies.

But if you don\'t eat enough, you will suffer more far than your baby.

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This is a food, recommends the Martha in its lactation of discussing practice, every time if she/it suspects, could be caused a baby\'s colic from sensitivity a nursing mother to meal in the food. This food was developed by William G.. Rogues, DR. DER MEDICINE, who notice your hidden allergies, Jackson, Tenn,: professional Bücher (1987), and it has several variations and depends on it how tiresome the symptoms are. The elimination food, that we use, that the fewest allergenic-Essen meal in each of the chimney groups, becomes. You/they müssen maybe this two weeks long does, since it can take so long \'s-System for the contravening meal in order to get out your system and your baby. the variation is here, that we helps Mütter finds to procure the fastest, surest relief for her/its/their burning babies,: