Must you eat more fats while you nurse? Did everyone nurse and increase instead of it, did it lose?

My I, that am nursing, to assume, to help you slim as it down, do you yearn itself, as you equalized calories, right, eats? But gives it w somebody, that actually wins more weight nach-partum,ährend nursing still?
My I, you can still overfeed yourself, while you do this, do you can? My doctor advised me, more fat into my normally fat-free food hinzuzufügen. He/it says, thereß my milk that special fat needs, because thinly ich\'m, is so true?
Does this mean that ALL the fats, that I eat, will go to my milk?
IchIchIchIch normally doesn\'t eat any high-fat food, therefore it is to me not to mention the "eew"-Faktor, really difficult.

through mystar19...

Best answer chosen by Asker

Eat a healthy balanced food, some essential fats close this we all need one this, that maybe this is, what your doctor means this, from skimmed off milk could as simply as changing be in semitrailers, sailed, your fat will increase this the keen thing like fruit or veg or naughty matters like a box of jaffa, that biscuits are crusted, in reception, that brings it to 500 calories per day, in order to produce the milk for your baby can be

Source(s,:

look, you support qualification in nursing
Breast feeding mommy
Breast feed 3 other children

Asker \'s Rating:

Asker \'s Comment:

this box of jaffa sounds fantastic!

Save to! ! RSS

This question about you must eat m. " was asked on it originally! Answers unified Königreich

Other Answers (14)

through!! ~ IHave... OK, youre-Arzt is quite stupid. There, no research proves, thereß you meal in fats high, in order to nurse, must eat women let fed through FAMINE breast..., where did they get her/its/their fats from it? You/they remain the meal of the same way you now is, a healthy balanced food. After a dormant you, you fühlen itself maybe more hungrily or thirsty, you eat breast feed only during you so and drinks much water and juices.
I lost most of my baby weight by nursing and a sensible food eating.

You/they dont must drink milk in order to do milk you ask each cow about it in a field!!

from Kristen B, you really must not make anything to your food. As yearn as your supply is good. People in other sharing of the world, Mexico, India ißt very spicy and spiced meal and still nurses her/its/their Baby\'s. if your baby is more exactly sensative, she/it can influence some meal, but his/its actually very rare.

Also, you must drink only to thirst. Special water brands you pee more, you produce no more milk.

Is maybe the calorie and fat content change what is interesting, if you compare milk of other mommies, some, but the nutrients are almost same. If you have fat in your milk, your baby becomes likely more frequently than the mother eats with more fat, wants. If your baby wins well, congrats you makes a große work!! if baby is you slowly in weight profit, you take the trouble to add a special feeding of day for him/it or troubles to increase your supply and guarantees you you finish a breast in order to get the hind milk (high fat milk), before shifting to the second breast, that first give foremilk and his/its lower in calories.

Source(s,:

Mommy of 2, LC in training,

through momof3bo.... you burn calorie care, that is, why you can eat some further calories and still decrease. You/they place auf\'t, a Di wantsit makes ät, while he/it works as a nurse, baby needs her/it particular fat for brain development. You/they place mu auf\'tß high fat meal eat, and you must eat any much fat matters, that have fat in them, only eats, no fat does a diet and is not the best, as working as a nurse. Milk is a große sources of the fat, if the baby can tolerate that, but my boys were lactose intolerantly, so that everytime i milk drank, they became sick. I took from während nursing/pumping.

vonvon RubiesNR... I believes, that you should eat only additional 500 calories, that for me, is only two full fat yogurts per day - one in the morning and one with night.

through reefshad.... except if you are an extreme Dieter, you can eat to modify your normal nourishing food without everything besides it to add almost additional 500 calories per day. This can as simply as a few granola-Stangen be.

I don\'t agree with that, what says the DR., it is not fat alone in general that induces to increase you, it is the combination of fats and carbs. Therefore if you with much nourishing one complex carbs and your normal quantity of fats PLUS and addition 500ish calories per day remains, you will go do it well.

However, weight profit is, the last judge, therefore if your baby has normal profit with his/its checks, is your food finely.

FWIW, I lost 15 pounds old in the last 4 weeks BF my 6 weeks, and she/it won a colossal one the weight, that I lose, in those six weeks 4lbs1oz (a big profit!) is Excess fat, that I won also during the pregnancy, * not * water weight. I won over 60 pounds.

Process, I am not correct completely in agreement, as most medical pros, whom your BFing-Nahrung will increase, or cause gas on every manner does. It doesn\'t make any sense biological as soon as you understand as breastmilk is produced. I eat garlic, beans, jalepenos, peppers, cabbage, really something with all, which I want. that is an incredibly ruling aged women oreählung.

through BKR lol! I actually took it at any weight to, or with it after birth seemed. Maybe, because my boobs RIESIG were! And first, like this 1. Month, I wasnt this very much I did over, but after it. I believe mostly, thereß it my eating habbits was, although.... IF of Sie\'wieder-eatting much folic-Säure like salads and spinich... and so on should be you O.K.! But discusses, thereß what you eat, baby can influence. And give baby to gas. And a GASSY-Baby, an UNHAPPY-Baby is! And THAT is a NIGHTMARE! Believe me!!!
IF you are thin, you must eat in order to be capable to nourish baby because maybe Sie go so very LOOSELY to nursing in your case!
#1 things thinks to drink TONSSSSSS of the WATER! You/they dont wants dehydrated!
Plus, if you drink much water, produces it MORE milk!!! yes!

from Laine D, that your doctor is refering to healthy fats like you, you find olive oil in nuts, seeds, avacado & olives, not the unrefined fat like you gets from fast food, potato splinters off, & fried meal.

The fat will help your milk to have the whole nutrition, that needs it for your child, and your body needs fat, you smooth if you don\'t nurse to remain healthy.

Don\'t worry about weight profit. From the Klängen from it you Don\'t over eats you. Das\'s over the single way you will increase during breast feeding.

Source(s,:

7 months old monkey
Breast feeding mother

through easylike... I doesn\'t believe, that you add much fat must add.

UntenUnten is web site a cut and a paste of the le leche association:

Maternal nutrition while nursing:
Of course you can increase while you nurse.

The lot of fat in your milk is not influenced by your food, but the type of fat is. But, if you land, \'t iEnough ßt fat, that maybe you suffer.



through Liz I havent won or lost, only retained. I havent verit altered my eating habits because I was pregnant. I, the 15lbs w,ährend the pregnancy(that is won, is baby and everything, me was instructed not to change my eating habits at all, you only eat what I normally eat. I dont thinks, thereß you more FAT needs, I never have heard this. The single matter is, that I extremelyit became ählt that, if you eat too small calories, it your milk supply can hinder.

Source(s,:

Mommy of two
one, that still nurses,

from mumzie.m... I didn\'t increase, BUT IVE began ONLY EXACTLY, WITH which to decrease silence. MY SON is 8MONTHS OLD.TRY, the FULL FAT K,ÜHE-MILCH UND of FULL FAT JOGHURTE-SACHE WIE IT has, IF YOU/THEY can have DAIRY.XX,

from Aly E\'S Als i nursed, always was instructed my daughter i, however, to drink full fat milk and to eat matters like full fat yogurts, that helps the milk and takes the trouble, to find full fat yogurts, is near impossible nowadays. You/they meats only sensibly üssen, holds you step with the water, fruit and veg and so on and two clothes sizes fell by making this i.

from Stephanie C Tell Ihr doc, to stuff, therefore! Eat a healthy, healthy balenced-Nahrung, and you and baby will make fine!

"What influences the lot of fat and calories in a mother\'s milk?
The food of mommy? The research shares this mommy beeinflu mit\'s-Nahrungßt the average quantity of fat or calories not in her/its/their milk. But mommy can the types of fat ver in her/its/their milkit alters in that she/it alters the types of fats, that she/it eats, Lawrence 1999, p. 106-113, 300-305,),; Hamosh 1996, Hamosh 1991, p. 123-124, an increase of a fatty acid could be expected in general to occur with a decrease at another simultaneously. For example, a study showed, thereß black mothers in South Africa, that eats a traditional corn food, less monunsaturated-Fettsäure in her/its/their milk has, as urban mothers, who consumed more animal proteins and fats, transporters of the Westhuyzen 1988. " sees you my connection

Source(s,:

from R\'s Oles

Because of his/its low class hid answer

Do you look at women with children what do you think? Ladies, I know generalising i\'m, but in general müssen you agrees eh?