My daughter is 1 yr old. I want to begin the Süd beach food however i still is brstfeedng, 3 feeds/24 hr. Können you i?

I want to lose my pregnancy weight and plan this south\'s beach food going on it. I still nurse my daughter, who now is 1 years old. The ernährt itself, nap is / told bedtime sleep. 3 to 4 ernheads itself per 24 hours. Is it sure to do with it?

from Laura

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I make the same matter for it in preparation, if my baby carried, but I am skiping phase one, very small to no carbs.

The reason for it is because that is south\'s beach food very well balanced and says that you need the correct types of meal in the right parts. Only wäre this for you healthy, but your daughter also, because quite she/it eats the processed nutrients of that, what you eat.

But, because you nurse, your body needs the carbs, that you would refuse one to itself in phase otherwise. Hüpfen you only the role in the book and dive head first in phase two.

Also, you are to be become sure, active. I weiß es\'s heavy, if you have, a small one running around, but, to find any time, troubles to go to the gymnasium, I bet that daddy would become dear to pass out a hour of quality duration with his/its small girl!) gets you into any type of Aktivität, yoga and pilates is BIG for as well as weight. this becomes also in the latter young Stückchen weight loss supports.

The best matter, in order to do, is to be spoken with your doctor. This goes für EACH food und/oder a training, even if you don\'t nurse, or pregnant. You/they können with you over healthy quantities from weight, in order to lose, speaks and any warnings or worries, that come up maybe.

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Other Answers (9)

through sep, maybe your milk slows down, if you decrease too fast, but she/it is 1 yr old, maybe a good matter is with it.

through butrcupp... I doesn\'t have after south done, you favor beach, but thought is it a quite healthy way to be eaten. Ask you about pediatrician. No sense, that each risk with the baby eingeht,die \'s-Gesundheit.

from B yes, it is sure to do. The Southbeach-Nahrung is a well balanced food. Only, you guarantee, thereß you your prenantal-Vitamin, to assure about the quality of your milk production during the lactation, takes.

from Angela C with one, your daughter needs no more the boob. I don\'t worry what tells everyone, if a child doesn\'t need any formula after one, m,üssen she/it both is not nursed.

from Vanessa A year old?? this is ridiculous. Let this poor child grow up.

from QUEEN RUTHERFORD no you is, you don\'t assume a 1 yr to breast feed. you get one bottle old and placed enfamel or erwärmte regular milk in it

from Trini_ ^ ICH\'m gladly asked you this question. I, that nurse, go 8 months further and I want loosely to my pregnancy through doing also on a food like it. As yearn as you, i,ßt a balanced meal, that it is fine. Her/its/their daughter is one year with it, she/it isn\'t, that her/its/their primeras nutrition anyways still from you gets. It is only one ergänzung. Good that continues to nurse, that I will do the same matter, so long. Formula is expensive.

Peditricans now says that to be nursed 2 full years long thinks highly itself happily of a child, to all of you everything, which gets annoyed about it to nurse for so long.

through kittynal.... if you reckon with contunuing to breast feed, I would not become. there is Nährstoffe that needs her/it/them maybe that maybe you don\'t attract the food. If you really want to do on the food, entwöhnen you she/it of the breast, you then do a diet.

from Linda\'s K yes it is sure. Sa very balanced food is üdstrand. The single matter is, you k1 (the very strict incipient phase) executes gradually önnen\'t, it is a few to restrictive, and maybe baby doesn\'t get all her/its/their nutrients the way.

If you think about it, at phase 2 of the food, you will cut out the sugar, junk meal and high GI meal exactly, and this can be only good for you and baby! Sie\'ll ißt low fat protein, loads of veggies and hohe-fibre-carbs.

Luck!

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Presently making SELF-SERVICE, during nursing my 6 months old.