Nursing and Diet?

How many calories should you bring in if you nurse and take the trouble to do a diet?

through dizzyg

Best answer chosen by voters

It probably depends on your current weight, but weight observers have a plan for it. Es\'s on her/its/their Punkte-System. 100 percent 1 voices saves to it! ! RSS

Other Answers (2)

from Dianna L, you should lose only one pound per week if you nurse.

from Amy You, a diet should do no one if you nurse. Her/its/their baby needs, thereß you a nourishing food eats, so that you do nourishing milk.

However, you/they must increase your daily calorie reception through a PB&J-Sandwich. Most people increase too much.