Nursing and weight profit?

good day, i won 19 kg during my pregnancy.. and i was already over Gewicht-b4-i, became pregnant.. un 164 cm and i was, 76 kg b4 i got pregant.. until the end of this of the prgenancy i reached 95 kg

i lost 10 kg after delivery (with no food) during the 1s 5 weeks and then lost during the next 10 weeks (with a strict food, 5 kg,).

the nutritionist proposed 1200 calories per day

now, it is made besides i with the food, to follow my own food plan you, un going, to take 1200 calories per day,.., but i wanted to know to know, that a small thing of fruits, that 100 calories contains with a chocolate pole, that contains the same number of calories, can replace i??

nurse my baby, and he/it is one the normal selection of the weight.

and know any1 r like many calories in the sandwich cookies of the Orea\'s there?? in each piece?

through triple helix

Best answer chosen by voters

Her/its/their nutritionist is wrong. Nursing alone consumed zuscaustic-like 700 calories. Therefore from, thereß 1200 is which the medical recommendation your sex and your height for somebody, only 500 would be left behind for you. You/they müssen 1900 calories per day eat.

In the end, it is by total calories against this everywhere there, that goes out. You/they können actually meal replaces, but is conscious, that they have other nutritional content and other effects on your bloodsugar, that which Brennstoffe-Appetit and desires are. A fruit will satisfy more than a candybar. 100 percent 1 voices saves to it! ! RSS

Other Answers (1)

through cmomma, your body needs only 300-500 special calories per day for nursing, you remain he/it in mind. I aß more during the time, that I nursed, as I did, before I became pregnant, and I still lost the whole weight, in which I, and then some, increased, through nursing.