Nursing?

I am pregnant 30 weeks and I plan as it nursed if I can. I has goört, that you, \'t-Nahrung, can while however, I found breast feeding, that the weight observer program has a program for nursing mommies, so that I plan to go through it. I, that am had a friend with the work, tell myself, thereß, if you eat, will nourish you your body before the doing of milk for the baby. She/it said, thereß, if I do sports one hour long, and says, that I burn 1,000 calories, that I would have to replace those calories, in order to produce enough milk for the baby. Is so true? ICH\'m therefore confused over all can and does, didn\'t involve with it, help please to quiet...: (

through mystic_e...

Best answer chosen by Asker

You/they can do a diet, while it nurses within the reason, only no crazy starvation eats "only cabbage foods. And the weight observers one is really good. Natürlich you * is allowed to you * you no one a diet as nursing burns approximately 500 calories per day does.

Is anyway here of course the "rules" for doing of a diet and training, while you nurse, always should listen to your body you, and all mommies see her/its/their babies the whole time to guarantee, at, if they get enough milk. Schließlich although remembers that women, who have access too much little meal, as corn or millet (with some veggies) and must manage a hour for water, simply finely too quiet goes.

Asker \'s Comment:

Thanks so very much for your help. Save to! ! RSS

Other Answers (9)

from MeL, your body will take care of your baby.... you burn so many calories while you also nurse!!
dont-Sorge, you can do a diet and exercise, only you guarantee that you still get adequate nutrition.

through gypsies of g True, that your calorie reception influences your production. The silence of alone applications, the betr,ächtliche calories and many women Gewichtsverlust with it experiences, healthy caloric reception and moderates exercise one to retain normal.

from Cupid, your friend is right over replacing the calories. Es\'s-Zustimmung, in order to burn the calories, but you müssen per day for your baby additional 500 calories eats.. your appetite will communicate you also this.. the weight observer program adds the 10 pts. für nursing mommies, who are equivilant to it,.. besides thinks you that, if you train, you the pts adds adds, will have to. für training. You/they shouldn\'t worries so very much about it, a Di,ät, to do,.. only worry about your baby.. the weight will come off, before you know it. Best Wünsche and congrats on it, to decide, to nurse. It can, but it herausfordern\'s far value it because of the benefits gets your baby from you. Remain on that occasion.

you per day, that nurses, become through Kat-STD, additional 500-600 calories burn. You/they müssen a balanced food, in order to remain healthy, eats. You/they können trains. , To guarantee Es\'s, you get much healthy stuff simply important so that your milk is very nourishing.

After I had my daughter, whom I nursed, but I didn\'t look at my food. I finished losing tons of weight, and the really d,ünn development, but she/it very often had to nurse in order to get enough milk and I was depressed serious. As yearn as you, get much protein and calcium and iEnough ßt calories, you should go do it well.

durchdurch asimenia is I the single, that increased, if I nursed???? my daughter was most of the day, that I me let alone exercise could not move, on the breast! The free time, if I got, thereß I only and so on too cook/clean/iron coped, before it time to snap on it, was! I envy the Mütter that decreased... unfortunately became best friends the special weight and I, and to have moved in for good now seems!

day good through aharb73, I am a nursing Peer Counselor. I nursed both of my children für 18 mos everyone.

Cemented is right, you will burn 500-700 special calories per day by nursing. Es\'s important is, healthy, to eat, and excercise however going on one calorie restrictive food not advisably. Eat only not-greasy, very healthy meal, you continue, your pr, to take änatales vitamin, and excersice and you will smell the pounds away looks at. Mine did!

Her/its/their body will first nourish the baby, but if you limit too many calories, then you and the baby suffer.

Seems there to be more limitations on nursing, but it only is because people don\'t know to trust like her/its/their instincts as mothers and she/it maybe also not over nursing is trained. Es\'s really simply. Read, you read, read you and put you zuverl it sicher\'sässiges info. Let known me if you need help.

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from Psalm91, your body will use the nutrients in order to make first milk for your baby. if you ausschließlich nurse and eat right, you will lose to make the weight for a diet. i believes, there, To follow ß the weightwatchers, programs, because nursing mommies sound particularly like a good idea, if you are like me, and what you eat motivated not to watch otherwise.

from Tanya, the weight observer\'s program is awesome!!!

it is important for your body undund in the first couple of the months, to, as the milk is to be done, learns to do a diet so, no good idea is..., but after 2 months or so it is O.K. to do a healthy meal, you plan like weight observers... knows you, that you burn also 500 special calories, that produce only this milk, therefore you must allow your body what it needs for your own health and your milk production,... then finishes you with the excess.

more on dieting/exercise and nursing, and this is from the web site of an IBCLC, therefore I trust 100 percent of her/its/their advice,:


Well, the first matter, that you must do, is speech through amber 18 to somebody, that knows, which they do. Don\'t verläßt itself on accidental ideas in friends, I am sure that she/it means the best, but doesn\'t take everything, which she/it says correct as 100 percent,

Is my not medicated reflection here:
You/they can make a diet for "none while you nurse, because then you risk, that gets nutrients sufficiently not, in order to fall asleep to your baby. The most important matter is, thereß Sie\'wieder this healthy meal, so that your baby gets the best from your milk.
As far as working out... this is fine. It is für your health well, but is conscious, that you burn approximately 500 calories per day, so that really of Sie\'wieder of working out "from most of the day! Therefore, if you do sports, more than, thereß, Sie\'wieder of burning of calories, that" should be protected "for nursing,... with it yes, I believe that you must eat more in this situation.

Be not over exact numbers of calories and hours to stressed, you do sports.... your body will tell you. If hungrily of Sie\'wieder während you nurses, you then eat! Her/its/their Khis/its time informs you örper to eat, because his/its effort to do more milk. If your Körper you says, again wearily, you then rest, you don\'t go training.... you must protect this energy to the next nursing time.

Luck!