A suitable food for somebody troubling, to strengthen?

My partner troubles to strengthen itself/themselves, he/it doesn\'t want to increase or decreases taken hes with it at a sport activity and gymnasium and I consented to help with his/its food, but I don\'t know where beginning is! He/it told me, he/it cannot eat any carbs after 7 because they take you to yearn to digest and das\'s over the single matter, that I know, he/it says, that he/it needs much protein, but I don\'t want to let him/it bored so exactly, wanted to know, could come everyone which recipe ideas with it upward?

Also quiet I, but as soon as holds i, would strengthening and losing of any weight also concentrate gladly i for itself, any ideas on, how I can do this?

Thank for advance

until Monday Ika

Best answer chosen by voters

Eating celery, fish and salad will help a quantity if he/it wants to decrease. You/they are no magic meal of the brand, thereß you decreases, but through the meal of those, that you won\'t eat any stuff, that makes you for profit weight.
As drinking water instead of drinking beer equally, wine, carbonated drinks. 100 percent 20 voices saves to it! ! RSS

Other Answers (1)

from Chuck It really comes down against calories to calories in from. Any Ernährungswissenschaftlerwert that her/its/their weight will communicate you this. Now müssen you there decides, from where your calories will come. Follow the USDA-Richtlinien für food breakdown. The carb-Sache is popul with bodybuildersär, but is no permanent solution. As soon as you know, your calorie maintenance is honest, you then withdraw w in order to be enoughünschte weight. 1 pounds = 3500 calories. , In order to therefore lose 1 pounds per week ...3500/7, = 500 calories. If your maintenance calorie level is 2500, then 2500-500=2000 calories per day. Write down everything, thereß you eats, and you will see there from where the calories come. I actually eat gladly certain meal, therefore I eat her/it/them on a täglichen basis.