What are the best meal for a nursing mother, that keenly on it to avoid the weight, is?

I had a third baby recently, and I am worried about winning weight as a result indoors to invest lot of the time in the meal and nursing. If there are any foods or meal, that dafür is recommended to nurse mothers, who want to keep the weight in chess? Please help

through * Taylor Tot *

Best answer chosen by voters

I think lean meats, cheese, bananas and yogurt been packed by proteins. The hülfe you. You/they können eats, as what you wants, you yearn as his/its portioned controls. But keep it, your breast, in mind, that itself ernährt, and you need much protein in order to uphold your energy. 100 percent 1 voices saves to it! ! RSS

Other Answers (3)

through? do you love? Particular K
Fruit makes hollow
Turkey cheese lettuce sandwich on wheat. easy mayo and pickles
Pretzels
bana/light mayo-Sandwich
Carrots, celery, cucumbers and easy ranch clothing
chicken, pork blows, grilled stovetop on pan with cover,
Permission butter of your veggies
To go for low-fat noodle and rice sides, the 7 minutes of the knott bag like
much water, no sodas! Sodas give babies to gas, at least thats which Unergebnis, also this more water you Getränk, you feel again long before the meal full of
pay attention to partial sizes, and it is easy to eat all the day at home

through morrison... i only believes, that to go back to a healthy food, the best possibility is.
Junk doesn\'t eat like you, was throughout the pregnancy maybe.
Also, you have brand certainly in the house much fruit and matters to eat, instead of and so on for chocolate and, to go crisps,

through Belinda, if I decrease and right eats, I think fiber. It works für me. If I high fiber meal and occasional rich Vergnügen, the weight comes off easily, chooses. I muß also the baby to my breast and my going for some long walks from week straps.