What are the good and bad matters to be eaten, if you, that nurse?

i for nursing seeks, not a food to relaxed weight, a good food,
a food of good healthy meal, maybe this helps to produce more milk or meal, that won\'t cause my son,

through un going, to be a mommy,

Best answer chosen by voters

Früchte-Gemüse and so on 100 percent 1 election save to! ! RSS

Other Answers (5)

from Pippin Good matters, in order to eat,: healthy meal, that you enjoy. Früchte, veggies, protein meal, dairy, grains, and so on, and some enjoyments also are fine, caffeine and alcohol in restraint, and candies, has oatmeal a repututation for it, supply, but it, to erhöhen\'s not something, which you must eat.

Bad matters, in order to eat,: something, which you don\'t like, or that finding disturbs you HER/ITS/THEIR baby. Excessive quantities of junk and in general unhealthy meal. You/they place auf\'t has routinemäßig to closes EVERY meal completely from your food. If you notice, thereß, for example baby is gassy after you ate chocolate, or beans or eggs or milk, or you can try at all to avoid this meal some days long and sees, if it helps.

PROCESS: Garlic won\'t bring any baby to rejecting to work as a nurse. A study found, indeed, thereß babies more at the breast drinks, after mommy ate garlic.

from PJ Garlic, peppers, cabbage and beans can be a bad idea. Because she/it your milk, that not of baby of mögen, the taste and the smell hands over, and they make also the baby gassy.
Carrots, spinach, eggs and milk products are good idea, as they prepare nutrients for your milk and also increase, you milk production. Könnten you Fenugreek-Blätter or herbal supplement also troubles, it increases milk.
Luck!

through elodie08.... no junk or drains calories. Früchte, veggies, grains ect. Drink much water. Barley increases milk supply.

from Kimberly You should eat, a variety of the meal only likes as you were pregnant. Some babies are against würziges meal and cabbage/greens sensitive. Mine was as he/it first was born. But now, I can quite eat everything.
Well, it wishes to you and the baby.

Source(s,:

nursing of mommy

from JG, many people find that they eat dairy meal while breast feeding accelerates the baby. I würde your dairy reception low holds.
A gigantic variety of veggies and fruits. Garlic garlic and onion are excellent, but they also become known, to the baby out-of-date to become and to cause gas. I würde away from everything with sodium nitrate, that is stuff for somebody so badly, remains. Es\'s in cold meats, W,ürsten and bacon. It is ICH\'m certainly not horribly badly in small quantities, but either much of it is not good. I würde away from coffee, caffeinated-Tee, bleiben\'s and bang and chocolate. It hält maybe baby awake! Other then this eats you all types of stuff! Meal with good fatäuren (Omega) the best things are in them, they become known to help, to prevent autism and to help, Development, to smash in the skull. Avocados and fish are große examples of good fatty acids. Drink at least 8 Gl one dayäser water. Eat a quantity!!:) milk, to drink, erhöht your milk production of any manner not!!!!!!!! this is the silliest matter ich\'ve per heart! LOL