What are good meals for a nursing mother?

I have a limited budget, and I nurse old daughter my 4 months. I would go buying of every few days of fresh fruit and Gemüsen gladly, and would become gladly bleiben\'s from disorder in packaged-Essen like immediate disorder barbecue away and curry and such.
I want only one plan for breakfast, lunches and the dinner, with which I can stick some weeks long in order to get back me in it to eat the right quantity of meal, that also is nutritionally balanced. I also place auf\'t wants to increase at every weight, as I try, every day, to go, and a healthy food für my daughter and me, to retain. Thanks.

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I normally often try to obtain the breakfast to alternate between 1-1.5 cups of fruit, berry mixture frozen often or organic dried cranberries, as I don\'t get, shopping this and 1/2-1 cups of oatmeal or 12 grain grains with 1/4 cup-small pieces pecans, to go, normally, but it removes what is sold, you add also a tblsp of the ground flax whether you can.

2-3 eggs omlette at least with 1/2 cups veg and any cheese. Then normally a Stück fruit.

It am not I so according to good.... lunch is a grip what you can, and through the dinner, I am pig soo myself hungry from on shit. Move, barbecue (homemade) is a fast lunch if you get asian-Nudeln, you können brown rice noodles get, or if you cook the rice advance. 100 percent 1 voices saves to it! ! RSS

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from Weenie W hello only eats you so healthy, as you can and can achieve. Fruit and veg, if you and meat können, also. Eggs are für iron levels good. bemühen you, not to work out itself/themselves, before you nourish your baby, how you will be exhausted, and maybe it influences the quality of your milk.