What does any good nurse meal ideas?

It seems like everything, which I eat cause gas. ICH\'m with a loss at meal ideas. What are some smooth meal, that calms down the stomach? Is there a perfect nursing food from there?

from baby Tommy, 1/13/09 carried!

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through jefkas53.... you must take a prenatal vitamin, and I smooth, you take a Fischölergänzung. ZusI try caustic-like to eating uncooked as much, unchanged fresh meal as possible. Bemühen you itself, to avoid broccoli, cauliflower, peppers and other obvious gassy meal. I bemühe me, no seasoning, butter and other tastes also, to add. You/they können tries to look a list of gassy meal on the internet. IchIch also found, thereß my baby to the gassy meal was used, I ate this more she/it. Mylicon is also lifesaver if your baby has a fight of bad gas.

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Personal experience in another breast feeding mother

from Mimi Dös, it prepares gas or your baby for you? If es\'s your baby, it könnte the dairy is. Dairy is a HUGE-Gas manufacturer! If of Sie\'ve schloß seriously from your food a quantity from and there is, you still chatter, I would cast a glance at your burden level. Cortisol is an adrenaline hormone, that während times of high burden of breastmilk of the mother out goes over. Much stomachache and gas cause this für baby as well as you.
I would estimate you also again caffiene, chocolate, alcohol, broccoli and dairy one. Continue to drink much water. Anytime können you eats, fish probably is the best source of protien.
Luck!

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LMP, birth educators, Doula, Student Hebamme, mommy of 4,

through Mamalachs is really good for nursing. It stimulates production and has, any großer omega oils. Esfür you and baby good \'s.