What is the best food after you gave birth? (nursing mommy)?

I heard, certain matters are not good for it if you nurse how the baby could suffer from gas,..

through momma2mi...

Best answer chosen by voters

There is not any certain meal this all nursing mothers must avoid. Don\'t worries about it, ouchßer if you notice, your baby has a certain sensitivity.

Source(s,:

Save to! ! RSS

Other Answers (11)

through angi_wee... troubles you for itself not to therefore follow much of hearing, they say..
read on more honored..
, To nurse mommies, almost everything can eat if your bb dont has any noted allergy,...
as for gas, his/its really O.K. one... 33 percent 1 voices

from Chris, you eat what your body wants, but it in small quantities does.
correct nutrition is very important during the breast feeding!

beside Shell, you eat healthy, you eat like you, is pregnant, if you eat something, and it doesn\'t get baby, you then exclude it from your food. I weiß, that onions and broccoli are good to avoid.

through laesjb something, which you want besides too much citrus, caffeine or alcohol. Each vernünftige food is good for you.

from Mommy to boys Eat quite the same healthy food, that you did, as you were pregnant. Only remember if it accelerates you, könnte it your baby gas gives. Normally, everything has the same effect on your baby with few exceptions. Another good idea is your meals to ergänzen through drinking of matters with added protien and calcium. Guarantee brands, thereß a quite palatable beverage called that "healthy mommy" and she/it taste good kinda like a slimfast. This lowermostützt in your Baby\'s-Wuchs and keeps away your baby from draining all your vitamins

from Cath, you can eat everything, to which you choose. There is supposedly certain meal, like broccoli, that will accelerate your baby. Honestly, I never noticed it with my children. You/they müssen a burp leaves become do, therefore after they ate, therefore goes any peculiar vapor at this point. If you are worried, you eat only everything, which of m a hour before nursingöglicherweise gaseous is.

Her/its/their question occupies itself mainly with meal, but you use the word food. If Sie\'wieder also worried about losing weight, bem,ühen you some exercises with your baby. As mean children the 6 week marks met, and the consent became f for megiven ür physical activity, I was in the habit of doing, "sit-good times" for my children. I würde puts she/it on her/its/their back and puts on you gently she/it, while I lay on the ground back. Then würde I me and situation puts on her/it/them her/it back. It worked the abs and produced Lächeln and giggle, as they grew older.

through mystic_e...

milfinda-Unterhalt beside Belinda that eats like you is pregnant, only you eat more. Sie\'ll wants to have much fiber and water to hold your stool soft, after my babies had been born, I drank over one gallon per day, Don\'t-Sorge around meal, that your baby excited, will do. Eat what you want, and if baby is fussy, thereß you suspects can exclude, you drive meal crazy." Places you only away to eat much healthy meal!

Source(s,:

The baby book of William Sears

from PianoGir... fi that you try to stick to the same food as it as you were pregnant at least for the first six months, maybe this seems very extreme, but it will late prevent everyone problems occuring...

from Nichole S, that nurses, a good food is in itself. You/they shouldnt-Nahrung, während doing of it.

through my_sunsh... I agrees the others. Vernünftig eating and, now, nursing. If you controlled one more more seeks, "Food", weight observers are excellent. Es\'s vernünftig and they have a program for nursing mommies thatis safe for your baby, and it works!