What is the best food for a nursing mommy?

through michaell...

Best answer chosen by voters

Weight observers have a nursing program. And from experience, it is wonderful. I certainly am not if thats this something you certain, or if you wanted like one day of meal. One from both way, you get brand certainly much protein, dairy and good fats. Getränk much water also. Glück and Congrats!

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Proud mommy of two boys 100 percent 1 election save to! ! RSS

Other Answers (8)

from Montreal.... Diet high in Calcium and irons, that much diary thinks and becomes green vegetables and no junk meal and alcohole.

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through mommyof3, he/it was supposed to have given u-Info Dr. over it before the hospital left u. google it theres-Tonnen from places, in order to help u with it,

through Mama-von\'s 4 gulps much water. Much meal high in protein, calcium, iron. Remain, to take änatalen vitamins as it, yearns, as you nurse. NO alcohol. Keep baby in the eye, in order to see, if any particular meal, that you eat, to him/her unerträglich is., if the whole time gets gassy he/she,

from Mommy to David The best food then a nursing mommy is resembling as the best food they for everyone.

All the whole meal... fresh fruits and veggies, whole grains, no enriched meal, fresh meat, displaces, beans.... a varried-Nahrung also is important. Eggs also are für pregnant/nursing-Mütter very well... the omega is important for brain development in 3\'s. You/they können also a codfish liver of Ölergänzung takes...

Some babies do, certain meal (like dairy) cowlick-guesses but you not shouldnt-Sorge therefore diapers jam, colic, rash of the more accustomed going away one, except if you see a problem with your baby, when spitting upward, gas, and so on,

I know about Sarah Jane, that many are nursing mommies with her/its/their foods very restrictively, but I chose to go into the other direction. Ohßer if dort\'s an allergy problem, that appears, I felt that it was the best to stop my daughter through my breastmilk of a wide variety of the meal. I aß everything of salsa to indian-Curry and enjoyed to nurse my daughter, until she/it was 14 months old. , I found, thereß it not the seasonings, that caused indigestion for her/it/them and me, be it the part, that was extremely important, smooths you, as we began solids, were shy we over seasonings or taste. Too many children eat nothing but smooth Käse and bread, therefore we wanted to familiarize her/it/them with a wide variety on it early. They it now 20 months and ißt only all like us. They it very bizarrely, ißt a variety of healthy meal, and loves seasonings. If you restrictive over him/it which you eat is, while nursing, you, robbed ll-Gefühl and possibly holds earlier. Geniusßen you!

through calliope.... lasting it always good is, you eat right, and it is healthier of course, you stress not too much over it. Take your pränatalen vitamins and reads you the connections, that I posted below. The Kellymom-Stelle according to below, "A bad food is more likely to influence the mother as you nursed baby." This my you not, that you should not take the trouble to eat healthy, but silence assured that your food influences more for THEM in general as it influences your baby.

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/ resources/articles.


from Astrogal, It is important to eat a food highly in protein as this is an important building for breast milk. Therefore eat meat, beans and other meal highly in protein. Natürlich, Sie\'ll wants to avoid also alcohol and maybe unduly spicy meal, because also Magensturz can cause these into some babies. You/they also say, thereß of drinking much milk and dairy products also indigestion in babies, who have a lactose intolerance, can cause. I always drank milk so usually, and however, it went well my baby.

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Nursing now for over one year.

through three_re..., if you fruit, veg and eats and so on plus bread meats or lentils and so on, if meat eats you dont, are you finely. I havent verthis so ever altered my food something, I didnt ven changes I ate my food, as I was pregnant, as I felt what myself as I, that was felt like it and my son, was born very healthy with 8lb 9 oz. There isürfnis, to become madly over me, this must eat and that and doesn\'t go near this and this.