What kind of food should I follow?

I nurse old baby presently to my 3 month, and I wanted to lose some special pounds. If there is any way für me, to have any food, so that I can decrease?

from Betty

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Fitness expert to be i can inform you of this..., if you want to lose any weight,..
Fruits and veggies.
sink your dairy product reception.
lower salt reception, because it you on to your weight like a spong no joke grip does.
drink at least 2 liters of water
eat much protien like fish.almods.etc...
#A MATTER YOU/THEY MUST DO!!
eat 5-6 small meals per day including snaks, that is. it becomes
extend your calories and make your metabolism this faster you to decreasing brings. dont ißt every type of sugar
coffe.tea sugar joins dont and so on to it..
dont drinks all sodas..
and hello follows this you and you see become, you how much weight will lose,
is a matetr of the action. do it, and you will see results. Period
Luck

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Asker \'s Comment:

thank you.. and thanks too ever1

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Other Answers (2)

from tare no used food.

To relaxed some pounds, you bring your baby into a good stroller, for an active walk. Not a casual stroll, I my the was\'s called one "Balistic"-Spaziergang. going likes, you my it. Some people say walk like you, you really badly pee.

I would believe that you must stop step at your chimney reception for you and your baby. Remember your calcium! You/they needs both it. Much it.

through Jackie l if you nurse, you demand more meal than normal. I würde any exercise certainly in your day and your brand places, that you drink much water.