What kind of food should nursing mommies follow?

a list of what needs i not to eat

through T-Mutti

Best answer chosen by voters

Fruits and vegetables

whole grains

Much water and liquids

Matters rich in calcium, iron and vitamin D

Essentially eat as balances from a food, as you can. Sie\'ll needs at least zus per daycaustic-like 300 calories, to hold about step with your baby\'s nutritional needs.

Prestige to you for it, to pick breast milk for your baby,:)

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Haruhi, there are many other elements, that make a mother\'s milk for the preference of baby too strong. I didn\'t can any garlic, strawberries or Getränkekoffein eats if I nourished breast for itself, because it overturned my daughter, \'s-Magen.

Her/its/their information is good, but please carries in mind, that all babies are not fine with all, which mommy places her/it/them into her/its/their mouth. 100 percent 2 voices saves to it! ! RSS

Other Answers (3)

from a chick of What Gabrielle mentioned and as far as what, not to eat, coffee in high cans, garlic is normally recommended as a meal, however, to avoid it, seemed to never disturb my children, and if they have difficulties, you can do an elimination food.

from Haruhi Just, you take the trouble and eat healthy, as you always should, and looks at your baby on chimney sensitivity for keywords. You/they können something, that you want, always quite eats, except if you see, that your baby shows a reaction on something into your food.

There is not ANY meal, that a mother simply should avoid, because she/it nurses. It is recommended in general, thereß you something always eats, you like, every time if you, in the quantities, that you like, likes and, to do this, continues, except if you notice an obvious reaction in your baby to a particular meal. It inputs none such matter of it "LIST OF MEAL, THAT to nurse MOTHERS, should not eat, because most of the nursing mommies of all, which they want, can eat and because the babies, who are sensitive against certain meal, each unique ones are, maybe what disturbs one, doesn\'t disturb another. If you have a family history of the allergies, you want to avoid certain meal maybe (for example), Erdnüsse or dairy, but again, this would be different for each child."


from mommy Als I nursed, my mother told me according to law that I had to eat a smooth food. Therefore, it was für the first few weeks all the stuff with hardly any seasoning, no onions, garlic, and so on then, I went out for dinner a night, and decided to order a salad, that came with essentially all, which I had avoided. My daughter never responded at all to it. The nI had ächsten day any chocolate. Same matter... no reaction.

Essentially, each child will respond differently to other meal. You/they become natürlich alcohol avoids, wants, although one glass of wine, as you yearn aren\'t-Fütterung for itself as you within a hour can actually help with milk production and can be not in your milk if you live,... this is the border (however). many people also say to avoid caffeine. I weiß, if I had a Coca-Cola or something and then nourished me, my daughter would respond to it. Honestly, es\'s everywhere about testing and attempt and mistakes. Natthere is ürlich decided matters, the really good, similar broccoli, spinach, more wildly fresh fish, milk and much water is. Particularly the milk and the water, to uphold about your calcium, and, to uphold your milk production. My rule was all 20 minutes long from Fütterung one glass of water or milk. Although I went to a F from a D, and probably could 2 children with the lot of milk ernährt has that I produced therefore was this a little excessive maybe!

Luck:,