What should be ideal food a nursing mama?

my girl is 2months old one!!! pls specifies reception of water and other nutrients?? can fast food like pizzas or Mc Donald she/it or Kentucky has? and icecreams????

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drink her/it you every time nurse and you one glass of water is gotten more than enough to remain, he/it is hydrated. how für meal, you eat a normal, healthy food and if baby seems fussy, after you ate something particularly, you eat this meal again in one week. if baby still is again fussy, you place i then auf\'tßt this meal still. beschränken you alcohol and drug makes caffiene, dont.. also inquires you after each otc\'s for itself, and ocasional junk meal is simply fine. only, you guarantee, thereß Ihre entire food a healthy one is, for you so much as well as your baby. Dont emphasized over big lists of it, you don\'t do, if you avoided all that meal on all those lists, you never would eat. Glück!

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Recommend my lactation nurse.

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thnx then original answers, i will definitely try to work on it!!

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Other Answers (7)

from Chrissy C this resembling, as if you were pregnant. Maybe you/they want to look at some of the matters, you eat this, maybe her/its/their gas like pizza and onions, only Aufnahmenotiz, gives if you eat matters, that land, \'t is correct with her in agreement.

through prides mommy i nurses you my second, and I ate, everything there was. This, f,ür this I in the mood was. I went out that you eat and or pizza, that punishes. I wouldn\'t ißt spicy meal, because this would make her/it/them fussy,

from Maureen S, I feel personal that this of the most important factors eats organically grown meal. Other meal has pecticide and Rückstand on them, and this goes into you and the baby.
Also, you don\'t smoke, you don\'t take any Vorschriftenarzneimittel, not even aspirin. Eat fresh organic products, so much as well as you können.

Eat and possibly drink the best way, and your baby will be healthy and glad.

From a grandmother, who was full age 44 years, as she/it had for her first pregnancy. The above erwwhat I chose to do, is ähnte during my pregnancy.

from Sicilien.... the ideal nursing Mütter-Nahrung almost would be they for resembling as the ideal for a not-nursing Mütter-Nahrung.

Much fresh fruit and veggies, much protein, over a third from calories of fat, high in unsatisfied fats, at filling fats low, whole grains, limited red meat and alcohol reception.

Ideally you would not eat any matters like pizza, McDonald, Kentucky or ice whether you were bf, or not.

Fortunately however you need the ideal food not too bf, although the content of the milk is partially based on that, what you eat, is based on it more of it, it knows like the body to produce.

Therefore besides if your baby has an allergy to what, you eat. Only you eat so that you are healthy and well itself fühlen.

Source(s,:

Information about allergies in BF-Babys.



certain meal is not from Evin There, you should avoid, & you wants to try to eat a balanced food. Natyou can fast food ürlich, but it, haben\'s not your best election, right? :)

A nursing mother should drink if she/it is thirsty, and eats if she/it is hungry. In the frühen months, that, \'s the whole time. Don\'t Stört, to count calories or ounces of water. If her/its/their thirst and her/its/their hunger are satisfied, then they it the sufficiently ißt and drinks.

I eat everything, which I want and don\'t see any reaction in my baby. If a nursing mother in her/its/their baby notices a recurrent reaction, after they ate a certain meal, bemühen you itself then, to exclude it, but there is not any obviously von-Grenzen meal.

Here, an informative place is to be given you more answers,:

from Sunflowe.... they can always eat something, that you want, but thinks, that also everything does, which you eat your baby. In other Wörtern, if you a junk chimney food, that, has, \'s what your baby will also have. Sie\'ll is with Nährstoffen barely. But there is not any reason, why you ka pizza or Mcdonalds or ice have önnen, \'t or at all. Only Don\'t makes it to the primeras part of your food.

from Slainte Als I my chief nursed, I ate everything, which I could hold with a hand and ABSTINENCE! Made of GesundeGesunde sandwiches advance and camped in the fridge, so that I could pack only one, yogurt, Apples, bananas, grapes, cheese is, and so on I would remain from all too salty one away, or this would pin one on gas or your cause constipation with your small one. You/they should check out. Es\'s a große place with many helpful information and support.