When a food can begin i after pregnancy, while nursing?

from Kari

Best answer chosen by voters

I hate the idea personally to do "a diet." In long run rarely does her/it/them b/c that you tend, to see her/it/them as temporary measures. I think es\'s, about your whole idea best over the meal, to change.

Healthy, to eat, is not only important for acheiving and retaining of a healthy weight, but there is also a good example for your children. No one of us who has abgem in the course of the years with weight questions and meal additictionsüht, you want our children, that to suffer resembling. If we show to them können, as sooner than only food, the whole time is you healthy to eat to repair a weight problem, that we can put her/it/them on the path of lifelong health.

I believe that you certainly conserve relaxed weight while you nurse,: save to! ! RSS

Other Answers (12)

through meg, you should guarantee that you right and healthy,because everything, which you eat, eats your baby also gets.

through angeleye... immediately, but you must include healthy meal for the baby and must take a vitamin every day and must drink much water and excersise

through imnotach... you follow recommends food to one in a pregnancy book. Don\'t goes under 1500 calories per day. eat healthy meal, and you gewannen\'t muß itself provides. guarantee, thereß what you eat, nicht-overprocessed is and gives you enough nutrition in order to reconcile itself/themselves because the calories lost.

through ginjorna.... if you nurse, you cannot do any diet... I starts to eat healthy after it, as my baby like 9 months or was so. Remember only everything, thereß you u eats, baby also has it, you therefore take the trouble to eat healthy and enough. Glück

through the invisible women beginning, that eats a heathly from day. Speak with your doctor over heathly-Wege to food and still gets you the calories and the matters, that you need for both you as well as baby.

from Enchante.... doctors will tell that you til after your 1. waits, after level hood visit. You/they should ask your doctor at this time or früher. 6 weeks.

through lillilou-Pumpe addition instead, if you can. It burns 40 cal per ounce and Sie\'ll to freeze milk has.

from sexy b would propose this to attendants I, until the baby is 6 months old, or maybe older, because the baby will be of more her/its/their nutrients at glass meal and baby grains, that will start, at least with 6 months to make available. Before this time a food incipient, während nursing some nutritional gaps for your baby could consider, or mainly you since what always you, the dont eats, is removed your body, for your baby, that it could cause health questions your vitamins for you in the future sorest reception, to provide and to eat right, and maybe you start any excercise, after your doctors freed, you hope i helped

from Rebecca O, you actually need approximately 500 calories per day more if you nurse as it, if you are pregnant, therefore really recommends a diet isnt more making. if you only eat, if you are hungry, and ißt healthy meal, you pregnancy weight will begin to come off. You/they können itself also, to pump addition milk,so, troubles, you burn more calories, that produce more. be sure, a multi vitamin, to take. speak over the best with your doc, while you are nursing. bemühen you itself, to get much exercise also. take your new baby für many walks! Frompractice will make miracles for your body, as well as your mind. 25 percent 1 voices

through mom Gretch, that you will really not need any limited food, the beauty of nursing become the energy, that your body needs in order to produce milk, the pounds away melt, you will be amazed! You/they müssen really a very healthy food with enough calories, nothing to low or you, what it must survive, takes the baby essen\'ll! Geniusßen you this wonderful time and places you auf\'t-Sorge on you about baby weight, it will vanish! 25 percent 1 voices

it depends on LoriBeth from what kind of food, on which you want to go. nursing only alone, it will help you to lose baby weight, with my second daughter, i came to it theück my before pregnancy weight in less than one month. i-Don\'t remembers at the exact numbers, but women, who nurse, are normally encouraged to bring in even more calories than she/it, you expel yourself, they were pregnant. You/they should with your doctor or an Ernährungswissenschaftler talks to guarantee, but the best matter, that you can do, is an exersize-Programm to be started, and healthy meal eats, everything, which your baby eats, is since all, which you eat. Glück!

Source(s,:

nursed 2 children

through sunny_da... as yearn you itself, as your food contains the necessary nutrients in order to produce nourishing breast milk