When nursing mommies, did you do any alterations of your food, and of what did your food consist?

I will nurse to my first for the first time, that is carried approximately 2 years long. What für matters should eat surprising i itself only after her/its/their birth, and you ate something. Entblößen you in mind, that i also decrease and are suitable after birth, wants.
Exactly 20. April ")

from Housewif...

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My food didn\'t change. I eat relatively healthy anyway. I still eat chocolate, and we have on occasion pizza and Chinese, you love garlic plus me. I drink Coca-Cola and coffee. No one of those has my baby beeinflußt. I weiß, that they do with some people, but I land, \'t believes, that it is very usual. 100 percent 1 voices saves to it! ! RSS

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Other Answers (6)

from Ellen You you a patron, well balanced food, eats. There is not any indication für a special offer, or food limited if you nurse. And it nurses this will, you help to lose baby pound, although patiently you his/its müssen. It becomes months für the weight lasts, and thickly, you favor only it * for * nursing, to melt, away.

If you eat a normal food, with approximately 500 particular calories, a sandwich and one glass of milk, you are been suitable for itself feels and much milk does. it is not recommended to him/it to lose more than one pound than nursing per week, and then only when ungefähr 6 weeks. Natyou will lose any weight right ürlich after the birth, but most women are surprised with how small it is. If you have a small special energy, können you to go with the baby, that a good efficiency exercise is and is gotten into the fresh air for you out, starts.

For somebody an eating plan needs, weight observers have an excellent one, certainly you get ready for nursing mothers.

PROCESS: Oatmeal is excellent for helping your body to do milk. And drink towardsügendes water, that is your urine pale, and you place auf\'t becomes thirsty.

Source(s,:

Hospital IBCLC and the group leader of mother 20+ years
Mommy to 3

from Chelsea Kein alcohol as this, and so on very good nutrition, no smoking, will bring to me fruit did;t into the baby milk, carrots, each meat eats as his/its very greasy one, and you can get your protein from eggs. Eggs are very good. if your Körper\'s healthy, as the milk healthy will be and will give the baby the whole nutrition, that needs it. 2 years is at time, thereIs ß difficult for getting in the course of the first few months and is the most crucial time for the baby, as if you give it up, could bring a while, that should be used for Kühe-Milch, to the baby it babies do to nurse fun, milk and the comfort of the Mütter-Brust as they feel sure and relaxed hearing, that beat your heart. Glück and 2 years will fly through it and if you decide, the next time in it is to be ridden a bicycle for nursing another child to leave.

from Moira EIN, I didn\'t change my food as I eat quite healthy to start with it. If you like to eat, opinion, onions, continues to eat onions through your pregnancy so that baby tastes good, that in your amniotic Flüssigkeit and doesn\'t hate it, if she/it later tastes it in your milk. I always joked, thereß my milk like colombian roasts Kaffee-lol tasted good! I gave up coffee my morning cup never, now, the first baby, that I did, but that was such a dreadful experience, thereß I before the others four a dreadful quantity loosened. The first worked badly as a nurse, all other worked as a nurse between one year and two years. Only goes to show, thereß you can, much c**p of people listens \'t, you must do only which works. I also found, thereß 2500 calories didn\'t suffice as I nursed a newborn. I needed at the beginning of at least 3000 until they, solid K, startedörper, to eat additionally to the calories, they got from me. I always delivered all the weight at her/its/their first birthday and now weigh 105 according to 5 babies. I think, thereß it important for me, to nourish the best for them, was, I could give to lose the whole weight in six weeks:) you becomes body determines Ihren gotten back to almost work as a nurse, this guarantees! Glück!

PSPS brings some high protein small things to the hospital, peanut churns, madly cookies, hard boiled eggs, put cheese, and so on you are STARVED out at the beginning is, and the hospital doesn\'t become you nearly enough feeds. Eat this only something you lack provided, it is healthy, your Körper tries to do important work.

Source(s,:

Mommy of 5

through pickle, I really ate what I wanted, but also vitamins took. ICHimmer a quite bad food ouchßer Ihrem bodies had \'ve takes what is used for your baby.

You/they must think a little one of your health. Take special vitamins if you think you, again the meal badly or has bad days long or weeks in the house some. Much calcium also is important. Avoid caffeine, where you können, or Sie\'ll has a restless baby.

You/they can lose what you like, weight however and still, that is big, quite has. It takes out a quantity from you. Also drink very much.

through Fiona peters out, I intended to go, ultra healthy! In the reality i eats you ichMvegetarier a normal food, however, my baby has good weight profit and exceed her/its/their milestones, tge only matter, that I cut out, is Coca-Cola cos, there is her/its/their gas, but I nevertheless have 2 cups immediate coffee one day

Source(s,:

7 months old babyp

from Feliss, you will become very hungry and you guarantee that you eat granting to your appetite.

Only you guarantee that you eat a healthy food, much fresh fruit and vegies and very little dear stuff, alcohol or coffee.

Also drink much water.

The weight will come off, you don\'t cause any worry for you!

Luck!

Feliss