Which harming could it do if I had one day a 1500 calorie of reception as I nurse?

I am Wegübergewicht, and the effort, to limit what I eat. Which harming it could therefore do, if I my calorie reception to 1500 herunterließe, while ich\'m, that nurses? I did the Atkins-Nahrung one month long, and it was a großartige food, but I had to hold because it ruined my milk supply.

from Cindy in Texas

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I would not recommend that you lower your calories. This becomes schlie your metabolismßen, you seep through nutrition of your body & give you your enough child nutrition not. There is not any Ernährung in fat stores, only energy. You/they könnten views a modified Atkins & eats you per hour of whole meal 9g carbs, you exclude sugar, flour & strengths. I wit proposes ürde, that the Grund-Atkins-Programm caused, your milk supply is because it uses up glycogen-Läden, & glycogen holds 3x, it is weight in water, & the body needs much water in order to produce breast milk. I würde proposes to add half teaspoon of unrefined salt & half teaspoon of vit.C in 6-8 oz of the water & drinks the every morning. I wit also proposes ürde that you add seaweed, virgin coconut oil, adds, & vit.D3 to your daily regimen.

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Other Answers (1)

beside Brazil, I would lift only calories to 2000 for the nursing period how your milk could dry up again,