What should I eat during the lactation period? A vegetarian is I.?

I am a new mommy. I bore my son 20 days ago. I wünsche, to give him/it each possible nutrient. I make a very vern nowadaysünftige diet. But still want to know you, what of all should, I eat während it, to nurse, in order to give him/it maximum nutrients. At the important, I am a strict vegetarian. Pls schlägt me a real veg food table before, that while nursing is perfect.

from RedVenge...

Best answer chosen by voters

Wow, you are, a tough time has milk gonna to get enough calcium dont since you. Broccoli and vegs with calcium können babies gassy does.

I agree... sees you your nutritionist... she/it will have some good ideas, as getting enough calories is. The single ideas, that I used in your cooking, much no timeßbutter, coconut oil and many vegetable oils, has in order to cook with it... thinks you at it, you will bring 1800 to 2200 Kalorien-ZUGABE to nurse brings, must and doesn\'t decrease... with it you needs any help of it....

Guarantee, that you give, however, your child vitamin for certainly falls. This is für the baby necessarily, to develop itself right,.... your pediatrician probably already recommended her/it/them. 100 percent 2 voices saves to it! ! RSS

I should eat this question about "what you. " was asked on it originally! Answers India

Other Answers (8)

through helpinu hello, congrats.. i is no dietician.., but there is any important dietary feedback, that tells i wud like 2 for a lactating-Mutter,... takes you many pulses particularly of Arhar dal; Dont brings simple milk into any form, you, besides milk, state condensed, porridge... avoids you, to which meal to go out, you take much water, you avoid too much of Teekaffee. Früchte always is good.. reminds you u-Bedürfnis at much calcium and minerals for itself in this phase.. all best

through jen, you eat only a versatile vegetarian food. ICH\'m, that assumed you, made this während pregnancy also, and, to continue with this pattern, would be big. all mommies are thereover well known,...... listens you so & follows this you,.........
no one like here is my suggestions,................
more newly veggies, fruits, data, milk, Greene\'s, any type of nuts, wall nut,etc, rich at all nutrients.........
Greetingses,....................

here, you go through cherry...


from Cindy\'s D sea a dietitian, maybe somebody, who specializes in vegetarian way of life. Oreählen you him/her in advance, that you nurse.

through cavylove.... you really must talk with a nutritionist about it.

through manju represents p for a real food, u should see a dietitian.

through mizzsexy...

Because of his/its low class hid answer

advises you, for now, i but, to then eat salad, you, you, need to original ur-Arzt on wades that you should eat